Counting 7 Brew iced Blondie calories? Good move — the iced Blondie is one of 7 Brew’s most-ordered drinks but it sits firmly in the dessert-coffee category. This guide gives you exact calorie counts for every size, the full nutrition profile, and lighter customizations that cut up to 200 calories without ruining the flavor.
7 Brew Iced Blondie Calories by Size
- Mini (16 oz) — ~280 calories
- Small (20 oz) — ~365 calories
- Medium (24 oz) — ~450 calories
- Large (32 oz) — ~590 calories
Numbers assume the standard build: double espresso, whole milk, white chocolate sauce, vanilla syrup, caramel drizzle, and whipped cream. Skip whipped cream to save ~80 calories.
Iced Blondie Nutrition Facts (Small, 20 oz, standard build)
| Nutrient | Amount |
|---|---|
| Calories | ~365 kcal |
| Fat | ~12 g |
| Carbohydrates | ~58 g |
| Sugar | ~50 g |
| Protein | ~7 g |
| Caffeine | ~150 mg |
For complete cross-menu comparisons, see our 7 Brew nutrition guide.
Iced Blondie vs Hot Blondie Calories
An iced Blondie is roughly 10–20 calories lower than the hot version per size, because the cup has ice instead of additional steamed milk. The flavor differs too: iced highlights the caramel; hot highlights the white chocolate.
How to Cut Iced Blondie Calories
- Skip whipped cream — saves ~80 cal
- Half-sweet (half pumps of syrup) — saves ~50 cal
- Sugar-free vanilla — saves ~40 cal (see sugar-free 7 Brew picks)
- Sub almond milk — saves ~60 cal (also lowers protein)
- Order a Mini — saves ~310 calories vs Large
A “skinny iced Blondie” (Mini, sugar-free vanilla, almond milk, no whip) lands around 140 calories — same flavor profile, half the dessert.
Iced Blondie Caffeine
~150 mg per drink from the double espresso shot. Add an extra shot for ~225 mg. See full 7 Brew caffeine reference.
Iced Blondie vs Other 7 Brew Iced Drinks (Calories)
- Iced Blondie — ~365 cal (Small)
- Iced Brunette — ~320 cal (Small)
- Iced German Chocolate — ~390 cal (Small)
- Iced Smooth 7 — ~280 cal (Small)
- Iced Vanilla Latte — ~210 cal (Small)
For drink rankings, browse our best 7 Brew drinks list and popular drinks page.
Is the Iced Blondie a Dessert Drink?
Functionally, yes. With ~50 g of sugar and white chocolate + caramel + vanilla, an iced Blondie eats more like a milkshake-coffee hybrid than a daily latte. It pairs perfectly with a cookie butter shot for true dessert-mode.
FAQs About Iced Blondie Calories
Are 7 Brew iced Blondie calories higher than a Frappuccino? Comparable size-for-size. A 20 oz iced Blondie is ~365 cal vs a Starbucks 20 oz Caramel Frappuccino at ~410 cal.
Can I drink one daily on a diet? Stick to the Mini (~280 cal) and skip whipped cream — it fits most calorie budgets.
Are the calories the same with oat milk? Slightly higher than almond (~10 cal/Small) but lower than whole milk (~30 cal less).
Is the iced Blondie keto-friendly? No — high sugar. For a keto-style swap, order an iced sugar-free vanilla breve (see Blondie deep dive).
For more drink guides, explore our coffee menu, flavor list, and 7 Brew’s official site.