7 Brew Smoothies Menu: Flavors, Calories & Best Picks (2026)

Common 7 Brew smoothie flavors include Strawberry, Mango, Peach, Wildberry, Banana, Pineapple, Watermelon, and Blue Raspberry. Availability can vary by location.

See the flavor grid on this page for every smoothie option with calories and pairing ideas. You can also mix two flavors on most orders.

Yes. 7 Brew offers blended fruit smoothies as a caffeine-free menu category. Smoothie flavor options can vary by location.

A typical 7 Brew smoothie ranges from about 200 calories in a Small (16 oz) up to 400–500 calories in an Extra Large (32 oz). A Medium (20 oz) commonly lands around 250–310 calories. Exact totals depend on the flavor and any add-ons. Order a smaller size or ask for less sweet to lower the calorie count.

Smoothies are fruit-forward, but ingredient formats can vary by location and supply. Ask your local stand for current base and puree details.

They can be a reasonable choice depending on size and customization. Smaller sizes and less-sweet requests generally reduce sugar and calories.

Yes. 7 Brew smoothies are typically caffeine-free, which makes them a popular choice for kids. A Small size is usually appropriate for children. Confirm ingredients with your local stand if your child has allergies or dietary needs.

Many stands use fruit-based smoothie systems that may include puree and flavor components. Exact ingredient sources can vary by market.

Standard smoothies are caffeine-free, making them a common choice for kids and customers avoiding caffeine.

Popular picks include Strawberry, Mango, Peach, and Mixed Berry. For custom combos, Strawberry Banana and Tiki Tango Mango are frequent favorites.

Many smoothie builds are dairy-free by default, but ingredients may vary. Confirm the exact base with your stand when ordering.

Fully sugar-free smoothies are uncommon because fruit bases naturally contain sugar. Ask for less sweet or lower-sugar modifications where available.

Small sizes with fewer add-ons are usually the lowest-calorie path. Strawberry or Peach in a Small size is often a good starting point.

Yes. Two-flavor builds are common and often easier to balance than three-flavor combos.

Try Strawberry Banana for a familiar profile or Tiki Tango Mango for a tropical first order.

Most reviewers rate 7 Brew smoothies as solid, fruit-forward, and a refreshing alternative to coffee. Strawberry, Strawberry Banana, and Mango consistently get the strongest customer feedback. Because they are blended to order and caffeine-free, they are a popular pick for kids and afternoon orders.

The best 7 Brew smoothie depends on your taste: Strawberry Banana is the safest crowd-pleaser, Tiki Tango Mango wins for tropical fans, Mixed Berry is best for berry lovers, and Peach is the lightest, most refreshing pick. For a custom build, try Strawberry + Peach or Mango + Wildberry.

Yes — the Strawberry smoothie is one of the most ordered items on the 7 Brew smoothie menu. It is caffeine-free, available in all four sizes (16 oz, 20 oz, 24 oz, 32 oz), and pairs well with banana or peach if you want to mix two flavors.