Everything you need to know about 7 Brew blondies — what they are, every flavor available, nutrition info, popular combinations like the Banana Bread Blondie, and how to customize your own.
Understanding 7 Brew’s signature frozen blended drink
Add espresso to any blondie for a coffee-flavored frozen drink. The espresso cuts through the sweetness and adds a rich coffee backbone.
Skip the espresso for a caffeine-free frozen treat. Non-coffee blondies taste like flavored milkshakes. Perfect for kids and non-coffee drinkers.
Order an iced blondie for a lighter take. Same flavors, served over ice instead of blended. Thinner consistency, still delicious.
Most-ordered blondie combinations
The #1 most popular blondie. Banana, brown sugar, cinnamon, and vanilla blended with ice and cream. Tastes like freshly baked banana bread in drink form. Available with or without espresso.
Calories (est.): ~450–550 (medium)
Speculoos cookie butter flavor (Biscoff-style) blended into a frozen drink. Rich, warm spice notes with a sweet, buttery finish. One of the most dessert-like options.
Calories (est.): ~400–500 (medium)
Seasonal fall favorite. Pumpkin spice, cinnamon, and vanilla blended with ice and cream. Returns every fall and is one of the most anticipated seasonal items.
Calories (est.): ~400–550 (medium)
A bolder, spicier version of the Pumpkin Blondie with stronger espresso and more pronounced pumpkin spice flavor. More coffee-forward than the standard Pumpkin Blondie.
Calories (est.): ~420–520 (medium)
Chocolate, coconut, and pecan flavors inspired by German chocolate cake. Rich and intensely flavored. A great choice for chocolate lovers.
Calories (est.): ~450–600 (medium)
A chocolate-espresso blondie that’s the coffee-forward counterpart to the blondie. Double chocolate with espresso for a mocha milkshake experience.
Calories (est.): ~420–550 (medium)
Explore exact details, dynamic pricing, and calories for custom blondies and chillers
Our most loved 7 Original for a reason! Blondie is an iconic blend of our signature espresso, sweet vanilla, buttery caramel, and our exclusive breve mix for a smooth, creamy finish. Enjoy hot, iced, or as a frozen chiller. Customize it your way with alt milks, whipped cream, cold foam, or drizzle!
Nutty hazelnut and rich caramel keep things smooth and cozy in our Brunette, one of our 7 Originals. Made with bold espresso and our exclusive mocha mix for a smooth, chocolatey finish. Enjoy hot, iced, or as a frozen chiller. Make it yours with our selection of alt milks, whipped cream, cold foam, or drizzle!
The smoothest move on the menu. One of our 7 Originals, Smooth 7 features our signature espresso, Irish cream, white chocolate, and our exclusive breve mix. Enjoy hot, iced, or as a frozen chiller. Customize it with your choice of alt milk, whipped cream, cold foam, or drizzle!
Chocolate + Caramel + Coconut
Estimated calorie ranges for popular blondies
| Blondie Flavor | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Banana Bread Blondie | ~300–400 | ~450–550 | ~600–750 |
| Cookie Butter Blondie | ~280–380 | ~400–500 | ~550–700 |
| Pumpkin Blondie | ~280–380 | ~400–550 | ~550–700 |
| German Chocolate | ~320–420 | ~450–600 | ~600–780 |
| Brunette | ~300–400 | ~420–550 | ~570–720 |
Lower calorie tip: Ask for sugar-free syrups, almond milk, and light cream to significantly reduce the calorie count. Skipping whipped cream saves ~80–120 calories. See our full nutrition guide for details.
Step-by-step ordering guide
Pick any flavor from the menu — Banana Bread, Cookie Butter, Pumpkin (seasonal), or any other flavor combination.
Tell the barista you want it as a blondie (frozen blended). Or say “iced blondie” for the lighter over-ice version.
Want coffee in it? Ask for espresso. Otherwise it’ll be a caffeine-free blended treat.
Add toppings like whipped cream, drizzle, extra flavor shots, or request sugar-free options.
Common questions about 7 Brew blondies
A blondie is 7 Brew’s name for a frozen blended drink. It’s made by blending ice, flavoring, cream, and optionally espresso into a thick, milkshake-like consistency. Think of it as 7 Brew’s version of a Frappuccino, but richer and more customizable.
The Banana Bread Blondie is one of 7 Brew’s most popular blondie flavors. It combines banana, brown sugar, cinnamon, and vanilla flavors blended with ice and cream into a frozen drink that tastes just like freshly baked banana bread.
Calorie counts for 7 Brew blondies vary by size and customization. A standard medium (24 oz) blondie typically ranges from 400–600 calories. Adding espresso adds ~5 calories per shot, while extra cream or drizzle will increase the count. Ask for sugar-free syrups to reduce calories.
Yes! Blondies can be made with or without espresso. A non-coffee blondie uses just the flavored syrup, ice, and cream. This is a great option for kids or anyone who doesn’t want caffeine.
The Banana Bread Blondie is the most popular year-round. During fall, the Pumpkin Blondie takes the top spot. Other popular options include Cookie Butter Blondie and the Iced Blondie (a lighter, iced version).
An iced blondie is a lighter version of the frozen blondie — it’s served over ice instead of being blended. It keeps the same flavors but has a thinner, drinkable consistency more like an iced latte. Great for those who want the blondie flavor without the thickness.
Yes! Most 7 Brew flavors have sugar-free versions. Ask for sugar-free syrups and light cream or almond milk to significantly reduce the sugar and calorie content of your blondie.
7 Brew blondies come in the standard 7 Brew cup sizes: Small (16 oz), Medium (24 oz), and Large (32 oz). Even the small is a generous portion. The large is great for sharing or if you want a drink that lasts.
Find the perfect drink — frozen, hot, or anything in between
Any flavor on the 7 Brew menu can be made as a blondie. Just ask!
Disclaimer: This page provides general information about 7 Brew blondies. We are not affiliated with 7 Brew Coffee. Nutrition estimates are approximate and vary by customization. Contact your local 7 Brew for exact nutrition information.
Last updated: June 2026
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