7 Brew Nutrition Menu: Calories, Sugar & Caffeine (2026)

7 Brew does not publish a formal printed nutrition menu like chain restaurants, but this page is the closest equivalent: category calorie ranges, caffeine tables, Blondie estimates, milk comparisons, and a live drink database. Use it as your 7 Brew nutrition menu before you order.

Calorie counts at 7 Brew vary widely depending on the drink type, size, and customizations. A standard medium (24 oz) flavored latte typically ranges from 200–450 calories. Black coffee and plain cold brew have nearly zero calories, while blended drinks and specialty energy drinks may exceed 500 calories.

Medium (24 oz) estimates: plain latte 130–190 cal, flavored latte 250–400 cal, Blondie 400–600 cal, 7 Energy 150–350 cal, smoothies 250–450 cal. See the category table and live database for item-level detail.

A standard 7 Brew latte or infusion contains approximately 75mg of caffeine per espresso shot. Most medium drinks have 2 shots (~150mg). Cold brew has roughly 200mg per 24 oz. 7 Energy drinks contain about 150–300mg of caffeine depending on size and formulation.

The healthiest options include black coffee, plain cold brew, unsweetened tea, or any drink made with sugar-free syrups and skim/oat milk. A sugar-free vanilla iced coffee with skim milk has approximately 30–50 calories.

Standard flavored 7 Brew drinks contain significant sugar from flavoring syrups. Each pump of regular syrup adds approximately 5g of sugar and 20 calories. A typical flavored drink with 4–6 pumps may have 20–30g of added sugar. Opt for sugar-free syrups to reduce this to near zero.

Yes! 7 Brew offers sugar-free syrups in popular flavors like vanilla, caramel, and others (availability varies by location). You can substitute sugar-free syrups in most drinks to dramatically cut calories and sugar. See our complete sugar-free guide.

A 7 Brew Blondie (blended white mocha drink) in a medium size contains an estimated 400–550 calories depending on toppings and extras. The blended base, white chocolate, and whipped cream are the main calorie contributors. Try a smaller size or sugar-free modification to reduce calories.

7 Brew typically offers whole milk, skim milk, oat milk, and almond milk. Some locations may also offer coconut milk. Oat milk is the most popular non-dairy option but adds slightly more calories than almond milk. Skim milk is the lowest-calorie dairy option.

To reduce calories: (1) Choose sugar-free syrups, (2) Use skim milk or almond milk, (3) Skip the whipped cream (saves ~100 calories), (4) Order a smaller size, (5) Reduce the number of syrup pumps, and (6) Choose cold brew or iced coffee over blended drinks.

7 Brew does not currently publish official calorie counts for every drink combination. As a franchise with 20,000+ possible customizations, exact nutrition data varies widely. The estimates in this guide are based on standard ingredient nutritional values.

7 Brew does not release an official downloadable nutrition PDF or printed nutrition menu. Because every drink is hand-built from espresso, syrups, milk, and toppings, there is no single fixed-value document. The category tables on this page are the closest reference — they estimate calories, sugar, and caffeine for each drink type so you can plan before you order. Always confirm with your local stand for ingredient-specific questions or allergies.

There is no official 7 Brew nutrition calculator app, but you can estimate any drink quickly: start with the base (espresso ~5 cal, cold brew ~5 cal, blended Blondie base ~250–350 cal), then add roughly 20 calories and 5g sugar per pump of regular syrup, your milk choice (skim ~80 cal, whole ~150 cal, oat ~120 cal, almond ~40 cal per cup), and ~100 calories if you add whipped cream. Use sugar-free syrups to drop syrup calories to near zero.

7 Brew 7 Energy drinks are made with an energy base plus fruit syrups. A medium typically runs 150–350 calories with 20–45g of sugar and about 150–200mg of caffeine (up to ~300mg in a large). Choosing the sugar-free energy base and sugar-free syrups can cut a medium to roughly 50–100 calories while keeping the same caffeine.

A sugar-free Blondie (sugar-free white mocha, sugar-free syrups, and a lighter milk such as almond) cuts a medium from the standard ~400–550 calories down to roughly 180–280 calories, with most of the remaining sugar coming from the dairy. Skip the whipped cream to save another ~100 calories. Sugar-free flavor availability varies by location.