Asking how many calories are in a Blondie from 7 Brew? Smart question — the Blondie is one of 7 Brew’s sweetest signature drinks and calories climb fast as size goes up. This guide gives you exact calorie numbers for every size, full nutrition data, and the lighter customizations that cut calories without ruining the flavor.
How Many Calories Are in a Blondie From 7 Brew? (All Sizes)
- Mini Blondie (16 oz) — ~290–310 calories
- Small Blondie (20 oz) — ~370–390 calories
- Medium Blondie (24 oz) — ~450–470 calories
- Large Blondie (32 oz) — ~600–620 calories
Numbers assume the standard build: double espresso, whole milk, white chocolate sauce, vanilla syrup, caramel drizzle, whipped cream. Skip whipped cream to save ~80 calories.
Iced Blondie vs Hot Blondie Calories
Iced Blondies run ~10–20 calories lower than hot because the cup has ice instead of additional milk:
- Hot Small Blondie — ~390 cal
- Iced Small Blondie — ~365 cal
See our dedicated Blondie drink page for full details.
Full Blondie Nutrition (Small, 20 oz)
| Nutrient | Amount |
|---|---|
| Calories | ~390 kcal |
| Fat | ~14 g |
| Carbs | ~58 g |
| Sugar | ~52 g |
| Protein | ~8 g |
| Caffeine | ~150 mg |
How to Cut Blondie Calories
- Skip whipped cream — save ~80 cal
- Half-sweet (half pumps) — save ~50 cal
- Sugar-free vanilla syrup — save ~40 cal (see sugar-free options)
- Almond milk — save ~60 cal
- Mini size — save ~310 cal vs Large
A “skinny Blondie” (Mini, sugar-free vanilla, almond, no whip) lands at ~140 cal.
Blondie vs Other 7 Brew Signature Drink Calories
- Blondie — 390 cal (Small)
- Brunette — 350 cal
- German Chocolate — 420 cal
- Smooth 7 — 310 cal
- Sweet Like Me — 405 cal
Blondie Calories vs Starbucks White Mocha
- 7 Brew Small (20 oz) Blondie — 390 cal
- Starbucks Grande (16 oz) White Mocha — 380 cal
Similar calorie count per drink — but the 7 Brew Blondie delivers 4 more ounces.
Caffeine in a Blondie
~150 mg (double espresso shot). Same across all sizes. See full 7 Brew caffeine chart.
Best Light Blondie Order
Order: “Iced Mini Blondie, oat milk, sugar-free vanilla, no whip.” ~150 calories, same Blondie flavor profile, fits any macro plan.
Blondie Calorie FAQs
How many calories in a Mini Blondie? ~290–310 calories.
How many calories in a Large iced Blondie? ~590 calories.
Is the Blondie healthy? Not on the regular build — it’s a dessert drink. Customize for a lighter version.
Sugar in a Large Blondie? ~80 g — over 3× the daily limit for women.
For more drink nutrition, see our 7 Brew nutrition guide, best drinks ranking, and visit 7brew.com.