7 Brew Nutrition: Calories, Sugar & Caffeine (June 2026 PDF)
This is an unofficial calorie hub for 7 Brew Coffee. Official listed recipes live in the 7 Brew Nutrition Guide PDF (June 2026). The HTML /nutrition-guide page 404s — use the PDF. Numbers below are those PDF rows for standard iced (or noted frozen) builds. Milk swaps, extra scoops, and secret-menu names are not in the sheet.
Quick answer for “7 brew nutrition”: Download 7brew.com/nutrition-guide.pdf. Medium Iced Blondie is 480 cal / 38 g sugar / 120 mg caffeine. SF Blondie Medium Iced is 400 cal / 6 g (still a breve). Medium Iced Ocean Breeze is 240 cal / 105 mg. Cups at the window are 16 / 24 / 32 oz iced — no Mini, no XL. PDF also lists a Kids row on many drinks.
7 Brew Nutrition Menu: Calories by Category (June 2026 PDF)
Iced window cups are Small 16 oz, Medium 24 oz, Large 32 oz. The PDF also prints a Kids column on many drinks. Values below are the listed Medium Iced recipe unless noted. Source: nutrition-guide.pdf.
| Listed drink (Medium Iced unless noted) | Calories | Sugar | Caffeine |
|---|---|---|---|
| Americano | 0 | 0 g | See espresso drinks below |
| Cold Brew | 20 | 0 g | 268 mg |
| Blondie Breve | 480 | 38 g | 120 mg |
| Cookie Butter Breve (highest Original sugar) | 580 | 67 g | 120 mg |
| Ocean Breeze 7 Energy | 240 | 58 g | 105 mg |
| SF Ocean Breeze 7 Energy | 5 | 0 g | 105 mg |
| Matcha Latte | 240 | 34 g | 17 mg |
| Georgia Peach Green Tea | 170 | 42 g | 50 mg |
| Unsweetened Green Tea | 0 | 0 g | 60 mg |
| Lemonade | 200 | 49 g | 0 mg |
| Blood Orange 7 Fizz | 250 | 63 g | 0 mg |
| Strawberry Smoothie | 460 | 98 g | 0 mg |
| Blondie Frozen Chiller | 530 | 48 g | 252 mg |
Original 7 + German Chocolate: Medium Iced PDF Rows
The Original 7 are Blondie, Brunette, Smooth 7, Cinnamon Roll, Sweet & Salty, Cookie Butter, and Banana Bread. German Chocolate is an extra original-style mocha. Drink SEO for Blondie stays on /menu/blondie/ — not a second Blondie URL.
| Drink | Medium Iced | SF Medium Iced | Caffeine |
|---|---|---|---|
| Blondie (caramel + vanilla breve) | 480 cal / 38 g sugar | 400 cal / 6 g | 120 mg |
| Brunette mocha | 370 cal / 55 g | 440 cal / 6 g | 120 mg |
| Smooth 7 breve | 520 cal / 51 g | 400 cal / 6 g | 120 mg |
| Sweet & Salty breve | 520 cal / 52 g | 400 cal / 6 g | 120 mg |
| Cinnamon Roll breve | 510 cal / 47 g | 400 cal / 6 g | 120 mg |
| Cookie Butter breve | 580 cal / 67 g | 370 cal / 6 g | 120 mg |
| Banana Bread mocha | 340 cal / 53 g | 430 cal / 6 g | 120 mg |
| German Chocolate mocha | 370 cal / 56 g | 430 cal / 6 g | 120 mg |
SF Originals are not 140-calorie almond drinks. The PDF SF rows are still dairy-heavy (Contains: Milk, Soy on most). Some SF mochas list more calories than the regular mocha (Banana Bread 430 vs 340). Blondie iced sizes on the same sheet: Kids 230 / Small 280 / Medium 480 / Large 560 cal (Large caffeine 240 mg).
Interactive 7 Brew Calorie & Drink Explorer
Jump into menu cards for ingredients and how to order. Card calories may still show CPT ranges; the PDF Medium Iced figures above win when they conflict.
7 Energy Nutrition (Stand Cups vs 12 oz Can)
Drive-thru 7 Energy is mixed to order. Since August 2026, 12 oz cans ($2.48, 114 mg) are a separate Walmart / stand SKU. Full flavor list: energy drinks hub.
| Drink (PDF unless noted) | Calories | Sugar | Caffeine |
|---|---|---|---|
| Ocean Breeze Small / Medium / Large Iced | 180 / 240 / 360 | 45 / 58 / 91 g | 67 / 105 / 133 mg |
| Pixie Stick Medium Iced | 230 | 56 g | 105 mg |
| Nightshade Medium Iced | 230 | 57 g | 105 mg |
| Sunrise Medium Iced | 230 | 57 g | 105 mg |
| SF Ocean Breeze Small / Medium / Large Iced | 0 / 5 / 10 | 0 g | 67 / 105 / 133 mg |
| 12 oz 7 Energy can (at-home SKU, not the PDF cup table) | — | — | 114 mg |
Independent caffeine charts often list stand 7 Energy as 76 / 114 / 152 mg. The June 2026 PDF iced column is 67 / 105 / 133 mg. We cite the PDF for this page and the official can for retail.
Smoothies, Fizz, Tea & Matcha (Medium, PDF)
Smoothie rows on the PDF say Contains: Milk and 0 mg caffeine. They are not a dairy-free fruit puree on that sheet. More flavors: smoothies.
| Drink | Calories | Sugar | Caffeine |
|---|---|---|---|
| Strawberry Smoothie | 460 | 98 g | 0 mg |
| Mango Smoothie | 430 | 77 g | 0 mg |
| Peach Smoothie | 370 | 76 g | 0 mg |
| Piña Colada Smoothie | 700 | 113 g | 0 mg |
| Blood Orange 7 Fizz | 250 | 63 g | 0 mg |
| Pink Mermaid 7 Fizz | 5 | 2 g | 0 mg |
| Plain 7 Fizz Soda | 0 | 0 g | 0 mg |
| Matcha Latte | 240 | 34 g | 17 mg |
| Strawberry Matcha Latte | 300 | 52 g | 17 mg |
| Georgia Peach Green Tea | 170 | 42 g | 50 mg |
| Black Tea (unsweetened) | 0 | 0 g | 128 mg |
Caffeine Chart by Cup (PDF Last Column)
Itemized drink caffeine lives on the every-drink caffeine guide. This table is the PDF size split.
| Drink type | Small iced | Medium iced | Large iced |
|---|---|---|---|
| Espresso Originals / lattes (PDF) | 120 mg | 120 mg | 240 mg |
| Cold Brew | 179 mg | 268 mg | 357 mg |
| 7 Energy (PDF iced) | 67 mg | 105 mg | 133 mg |
| Matcha Latte | — | 17 mg | — |
| Green Tea / Black Tea (unsweetened Medium) | — | 60 / 128 mg | — |
| Smoothies & 7 Fizz | 0 mg | 0 mg | 0 mg |
| 12 oz 7 Energy can | 114 mg (one can) | ||
Lowest Calorie Listed Drinks (Under 50 Cal Medium)
- Americano Medium Iced — 0 cal. Espresso and water. Caffeine follows the espresso shot split (PDF Originals: 120 mg Medium / 240 mg Large).
- Unsweetened Green Tea Medium Iced — 0 cal / 60 mg. Unsweetened Black Tea Medium Iced is 0 cal / 128 mg.
- Plain 7 Fizz Medium Iced — 0 cal. Flavored fizz jumps (Blood Orange 250 cal).
- SF Ocean Breeze 7 Energy Medium Iced — 5 cal / 0 g sugar / 105 mg.
- Cold Brew Medium Iced — 20 cal / 0 g sugar / 268 mg. Low calorie, high caffeine.
Milk Swaps (Not a PDF Drink Row)
Standard Originals are breves (half-and-half). Changing milk is a custom — the PDF will not match. Typical 8 oz references (USDA-style, not 7 Brew-printed):
| Milk (per 8 oz, estimate) | Calories | Best for |
|---|---|---|
| Half-and-half (breve) | ~315 | Default Originals |
| Whole milk | ~150 | Traditional latte |
| Skim | ~80 | Lower-fat dairy |
| Oat | ~120 | Plant, thicker |
| Unsweetened almond | ~35 | Lowest calorie plant |
| Heavy cream (splash) | ~50–100 | Custom keto — not a PDF SF breve |
Custom Drink Estimates (Not Official)
There is no 7 Brew calculator app. For listed recipes, use the PDF. For a custom, start from the closest PDF row, then adjust:
- Keep the PDF base if you ordered that named drink at standard sweetness.
- Milk swap: breve → almond or oat is a large calorie change the PDF does not list.
- Syrups: regular scoops add sugar; SF twins drop listed sugar toward the SF PDF row for that drink.
- Chiller vs iced: Blondie Medium Frozen Chiller is 530 cal / 48 g / 252 mg vs iced 480 / 38 / 120. Frozen is a different recipe. Hub: chillers.
Official 7 Brew Nutrition PDF
Yes — 7 Brew does publish a nutrition PDF. Direct file: https://7brew.com/nutrition-guide.pdf (dated June 2026 on the document). Stands also keep an allergen binder at the window. Email [email protected] for medical questions. Custom 20,000+ builds will not all appear as rows.
Frequently Asked Questions: 7 Brew Nutrition
Does 7 Brew have official nutrition facts or a PDF?
Yes. 7 Brew publishes a downloadable Nutrition Guide (June 2026) at 7brew.com/nutrition-guide.pdf. The HTML /nutrition-guide URL 404s; use the PDF. Custom syrup, milk, or sweetness changes are not in that table. This hub is unofficial and cites those listed recipes.
How many calories are in a 7 Brew drink?
Listed Medium Iced examples from the June 2026 PDF: Americano 0 cal, Cold Brew 20 cal, Ocean Breeze 7 Energy 240 cal, Blondie 480 cal, Cookie Butter 580 cal, Strawberry Smoothie 460 cal, Blondie Frozen Chiller 530 cal. Large Frozen Blondie Chiller is 760 cal.
How many calories are in a 7 Brew Blondie?
June 2026 PDF, iced Blondie Breve: Kids 230 cal, Small 280, Medium 480, Large 560 (38 g sugar / 120 mg caffeine on Medium). SF Medium Iced Blondie is 400 cal / 6 g sugar — still a breve, not an almond “skinny.” Drink page: Blondie menu.
Are 7 Brew drinks high in sugar?
Many named iced drinks are. PDF Medium Iced sugar: Blondie 38 g, Sweet & Salty 52 g, Cookie Butter 67 g, Ocean Breeze 58 g, Strawberry Smoothie 98 g. SF Originals sit at about 6 g. SF Ocean Breeze Energy is 0 g / 5 cal.
What is the healthiest drink at 7 Brew?
Lowest listed calories: Americano Medium Iced 0 cal, plain Cold Brew 20 cal, unsweetened Green Tea 0 cal, SF Ocean Breeze Energy 5 cal. “Healthiest” still depends on caffeine — Cold Brew Medium is 268 mg.
How much caffeine is in 7 Brew coffee and energy drinks?
PDF last-column caffeine: espresso Originals 120 mg Small/Medium iced, 240 mg Large; Cold Brew 179 / 268 / 357 mg (S/M/L); iced 7 Energy 67 / 105 / 133 mg. Independent charts often cite 76 / 114 / 152 for energy. The official 12 oz can is 114 mg. Itemized list: every-drink caffeine.
What are the nutrition facts for 7 Energy drinks?
PDF Medium Iced Ocean Breeze: 240 cal / 58 g sugar / 105 mg caffeine. Pixie Stick, Nightshade, and Sunrise Medium Iced are about 230 cal / 56–57 g / 105 mg. SF Ocean Breeze Medium Iced: 5 cal / 0 g / 105 mg. 12 oz cans are a separate SKU at 114 mg. Guide: 7 Energy drinks.
Is there a 7 Brew nutrition calculator?
There is no official calculator app. Use the PDF for listed recipes. For custom builds, start from the PDF base then add syrup and milk changes — those extras are estimates, not 7 Brew numbers.
What are the nutrition facts for 7 Brew smoothies?
PDF Medium smoothies (Contains: Milk, 0 mg caffeine): Strawberry 460 cal / 98 g sugar, Mango 430 / 77 g, Peach 370 / 76 g, Piña Colada 700 / 113 g. They are not dairy-free on that sheet. Flavors: smoothies hub.
Does 7 Brew have a Mini size on the nutrition PDF?
No Mini and no XL. The PDF lists a Kids row on many drinks (Kids Iced Blondie 230 cal / 60 mg). Window cups are still 16 / 24 / 32 oz iced. Size chart: 7 Brew sizes.
How many calories are in a Sweet & Salty?
PDF Medium Iced Sweet & Salty Breve: 520 cal / 52 g sugar / 120 mg caffeine. SF Medium Iced: 400 cal / 6 g / 120 mg.
Can you get keto or low-sugar drinks at 7 Brew?
SF 7 Energy is the lean listed option (5 cal / 0 g sugar Medium Ocean Breeze). SF Originals stay high-calorie because they are still breves (~370–440 cal / 6 g). For stricter keto, ask for cold brew or Americano with SF syrups and a splash of heavy cream — that custom is not a PDF row. Syrup list: sugar-free flavors.
Unofficial fan site — not affiliated with 7 Brew Coffee. Listed calories, sugar, and caffeine are from the June 2026 7 Brew Nutrition Guide PDF for standard recipes. Stands may run different scoops. 7 Brew® is a registered trademark of 7 Brew Coffee. Also see sizes, sugar-free flavors, syrup list, coffee menu, and prices.