Nutrition Guide

7 Brew Caffeine Content Chart — mg by Drink Type & Size

Find exactly how much caffeine is in 7 Brew coffee, 7 Energy, cold brew, matcha, chai, and caffeine-free drinks. Updated 2026.

View Caffeine Table Common Questions PDF Cheatsheet
Last verified: July 3, 2026 — Caffeine ranges are estimates based on standard 7 Brew recipes. Actual mg may vary by location and customizations.

Whether you are tracking your daily caffeine limit, comparing energy drinks, or ordering for kids, this guide lists 7 Brew caffeine content for every major drink category in each cup size. Use it to pick the right drink for your energy needs.

7 Brew Caffeine Chart by Category

Drink Category Examples Small Medium Large XL Notes
Espresso Drinks Latte, Cappuccino, Americano, Mocha, Macchiato 75 – 95 mg 95 – 150 mg 150 – 175 mg 150 – 200 mg Based on 1–2 shots; add ~65–75 mg per extra shot.
Cold Brew Regular Cold Brew, Vanilla Sweet Cream Cold Brew 100 – 120 mg 150 – 200 mg 180 – 230 mg 230 – 300+ mg Cold brew steeps longer, so total caffeine is higher than espresso drinks.
7 Energy Blue Raspberry, Peach, Mango, Cherry, Watermelon 100 – 120 mg 120 – 160 mg 160 – 200 mg 200 – 220 mg Energy base is reformulated with less caffeine than some chains.
Matcha Iced Matcha Latte, Hot Matcha, Cereal Milk Matcha 50 – 70 mg 80 – 120 mg 120 – 150 mg 150 – 180 mg Matcha caffeine releases more steadily than coffee.
Chai & Tea Chai Latte, Iced Chai, Black Tea, Green Tea 25 – 45 mg 45 – 70 mg 70 – 95 mg 95 – 120 mg Tea caffeine varies with brew strength and blend.
Smoothies / Shakes Strawberry, Mango, Peach, Piña Colada 0 mg 0 mg 0 mg 0 mg Completely caffeine-free unless coffee or energy base is added.
7 Fizz / Italian Sodas Lemonades, Sparkling Fruit Drinks 0 mg 0 mg 0 mg 0 mg Caffeine-free by default.

Drinks With the Most Caffeine at 7 Brew

Rank Drink Est. Caffeine
1 XL Cold Brew 230 – 300+ mg
2 XL 7 Energy 200 – 220 mg
3 Large/XL Cold Brew 180 – 230 mg
4 Triple-Shot Latte (XL) 195 – 225 mg
5 Large 7 Energy 160 – 200 mg
6 Large/XL Matcha 120 – 180 mg

7 Brew Drink Sizes (Ounces)

Drink Type Small Medium Large XL
Coffee (hot) 12 oz 16 oz 20 oz 24 oz
Coffee/Cold (iced) 16 oz 20 oz 24 oz 32 oz
7 Energy 16 oz 20 oz 24 oz 32 oz
Smoothies / Fizz 16 oz 20 oz 24 oz 32 oz

How to Use This 7 Brew Caffeine Guide

  • Check the size: A 7 Brew XL cold brew can contain more caffeine than two cups of regular coffee.
  • Add shots with care: Each extra espresso shot adds about 65–75mg of caffeine.
  • Pick energy for a boost: 7 Energy drinks range from ~100mg (Small) to ~220mg (XL).
  • Go smoothie or fizz for zero caffeine: Refreshing options without any stimulant.
  • Consider matcha: Lower total caffeine but slower, steadier release than coffee.

Daily Caffeine Limits

The FDA recommends healthy adults limit caffeine to 400mg per day. Pregnant or nursing women should stay at or below 200mg per day. Children and teens should consume little to no caffeine. Always check with your doctor if you have heart conditions, anxiety, or sleep disorders.

Frequently Asked Questions About 7 Brew Caffeine

How much caffeine is in a 7 Brew drink?

Caffeine varies by drink type and size. A 7 Brew medium latte has about 75–150mg, a medium cold brew has 150–200mg, a medium 7 Energy has 120–160mg, and a medium matcha has 80–120mg. Smoothies, lemonades, and Italian sodas are caffeine-free.

Which 7 Brew drink has the most caffeine?

The XL Cold Brew has the most caffeine at approximately 230–300mg or more. An XL 7 Energy drink is second at around 200–220mg, and a triple-shot latte delivers about 195–225mg.

Does 7 Brew have caffeine-free drinks?

Yes. 7 Brew smoothies, shakes, Italian sodas (7 Fizz), and lemonades are completely caffeine-free. These are good options for kids, pregnant women, or anyone avoiding caffeine.

Is 7 Brew stronger than Starbucks?

Caffeine content is generally comparable. A 7 Brew medium cold brew has about 150–200mg, similar to a Starbucks Grande Cold Brew (about 205mg). The largest 7 Brew sizes can exceed a Starbucks Venti in total caffeine.

Does 7 Brew have decaf coffee?

Yes, most locations offer decaf espresso for espresso-based drinks. Cold brew is typically not available in decaf because it is brewed in advance. Ask your barista for decaf shots in lattes, mochas, or americanos.

How much caffeine can I have per day?

Most healthy adults can safely consume up to 400mg of caffeine per day according to the FDA. Pregnant women are advised to limit caffeine to 200mg or less per day.

Get the Free 7 Brew Caffeine PDF

Want a printable caffeine cheat sheet? Download our free PDF with all sizes, categories, and daily-limit tips.

Download PDF Caffeine Chart