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Blondie Guide 2026
7 Brew Blondie: Complete Guide to Frozen Blended Drinks (2026)
Everything you need to know about 7 Brew blondies — what they are, every flavor available, nutrition info, popular combinations like the Banana Bread Blondie, and how to customize your own.
7 Brew Blondie
Frozen Blended Drinks
Blondie Menu
Blended & Frozen
Guide
What Is a Blondie at 7 Brew?
Understanding 7 Brew’s signature frozen blended drink
The Blondie Explained
A blondie is 7 Brew’s signature frozen blended drink. It combines ice, flavored syrups, and cream (plus espresso for coffee versions) blended into a thick, creamy, milkshake-like drink. Think Starbucks Frappuccino but thicker, more customizable, and richer. Almost any flavor on the 7 Brew menu can be ordered “as a blondie.”
With Coffee
Add espresso to any blondie for a coffee-flavored frozen drink. The espresso cuts through the sweetness and adds a rich coffee backbone.
Without Coffee
Skip the espresso for a caffeine-free frozen treat. Non-coffee blondies taste like flavored milkshakes. Perfect for kids and non-coffee drinkers.
Iced Version
Order an iced blondie for a lighter take. Same flavors, served over ice instead of blended. Thinner consistency, still delicious.
Flavors
Popular 7 Brew Blondie Flavors
Most-ordered blondie combinations
Banana Bread Blondie
The #1 most popular blondie. Banana, brown sugar, cinnamon, and vanilla blended with ice and cream. Tastes like freshly baked banana bread in drink form. Available with or without espresso.
Calories (est.): ~450–550 (medium)
Cookie Butter Blondie
Speculoos cookie butter flavor (Biscoff-style) blended into a frozen drink. Rich, warm spice notes with a sweet, buttery finish. One of the most dessert-like options.
Calories (est.): ~400–500 (medium)
Pumpkin Blondie
Seasonal fall favorite. Pumpkin spice, cinnamon, and vanilla blended with ice and cream. Returns every fall and is one of the most anticipated seasonal items.
Calories (est.): ~400–550 (medium)
Pumpkin Spice Blondie
A bolder, spicier version of the Pumpkin Blondie with stronger espresso and more pronounced pumpkin spice flavor. More coffee-forward than the standard Pumpkin Blondie.
Calories (est.): ~420–520 (medium)
German Chocolate Blondie
Chocolate, coconut, and pecan flavors inspired by German chocolate cake. Rich and intensely flavored. A great choice for chocolate lovers.
Calories (est.): ~450–600 (medium)
Brunette
A chocolate-espresso blondie that’s the coffee-forward counterpart to the blondie. Double chocolate with espresso for a mocha milkshake experience.
Calories (est.): ~420–550 (medium)
Nutrition
7 Brew Blondie Nutrition & Calories
Estimated calorie ranges for popular blondies
| Blondie Flavor | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Banana Bread Blondie | ~300–400 | ~450–550 | ~600–750 |
| Cookie Butter Blondie | ~280–380 | ~400–500 | ~550–700 |
| Pumpkin Blondie | ~280–380 | ~400–550 | ~550–700 |
| German Chocolate | ~320–420 | ~450–600 | ~600–780 |
| Brunette | ~300–400 | ~420–550 | ~570–720 |
Lower calorie tip: Ask for sugar-free syrups, almond milk, and light cream to significantly reduce the calorie count. Skipping whipped cream saves ~80–120 calories. See our full nutrition guide for details.
Ordering
How to Order a Blondie at 7 Brew
Step-by-step ordering guide
1
Choose your flavor
Pick any flavor from the menu — Banana Bread, Cookie Butter, Pumpkin (seasonal), or any other flavor combination.
2
Say “blondie”
Tell the barista you want it as a blondie (frozen blended). Or say “iced blondie” for the lighter over-ice version.
3
Add espresso (optional)
Want coffee in it? Ask for espresso. Otherwise it’ll be a caffeine-free blended treat.
4
Customize
Add toppings like whipped cream, drizzle, extra flavor shots, or request sugar-free options.
FAQ
7 Brew Blondie FAQ
Common questions about 7 Brew blondies
What is a blondie at 7 Brew?
A blondie is 7 Brew’s name for a frozen blended drink. It’s made by blending ice, flavoring, cream, and optionally espresso into a thick, milkshake-like consistency. Think of it as 7 Brew’s version of a Frappuccino, but richer and more customizable.
What is the Banana Bread Blondie at 7 Brew?
The Banana Bread Blondie is one of 7 Brew’s most popular blondie flavors. It combines banana, brown sugar, cinnamon, and vanilla flavors blended with ice and cream into a frozen drink that tastes just like freshly baked banana bread.
How many calories are in a 7 Brew blondie?
Calorie counts for 7 Brew blondies vary by size and customization. A standard medium (24 oz) blondie typically ranges from 400–600 calories. Adding espresso adds ~5 calories per shot, while extra cream or drizzle will increase the count. Ask for sugar-free syrups to reduce calories.
Can I get a blondie without coffee?
Yes! Blondies can be made with or without espresso. A non-coffee blondie uses just the flavored syrup, ice, and cream. This is a great option for kids or anyone who doesn’t want caffeine.
What is the most popular blondie at 7 Brew?
The Banana Bread Blondie is the most popular year-round. During fall, the Pumpkin Blondie takes the top spot. Other popular options include Cookie Butter Blondie and the Iced Blondie (a lighter, iced version).
What is an iced blondie at 7 Brew?
An iced blondie is a lighter version of the frozen blondie — it’s served over ice instead of being blended. It keeps the same flavors but has a thinner, drinkable consistency more like an iced latte. Great for those who want the blondie flavor without the thickness.
Can I make a blondie sugar-free?
Yes! Most 7 Brew flavors have sugar-free versions. Ask for sugar-free syrups and light cream or almond milk to significantly reduce the sugar and calorie content of your blondie.
How big are 7 Brew blondies?
7 Brew blondies come in the standard 7 Brew cup sizes: Small (16 oz), Medium (24 oz), and Large (32 oz). Even the small is a generous portion. The large is great for sharing or if you want a drink that lasts.
Try a Blondie Today
Any flavor on the 7 Brew menu can be made as a blondie. Just ask!
Disclaimer: This page provides general information about 7 Brew blondies. We are not affiliated with 7 Brew Coffee. Nutrition estimates are approximate and vary by customization. Contact your local 7 Brew for exact nutrition information.
Last updated: March 2026