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Seasonal Drink
7 Brew Holiday Punch — What's in It & How to Order
The cranberry-pomegranate sparkler that returns every November. Recipe, calories, sugar-free version, and order tips.
What's in 7 Brew Holiday Punch?
Ingredients
- Cranberry juice or cranberry syrup
- Pomegranate syrup
- Sparkling water
- Splash of orange (or orange syrup)
- Optional: sprite/lemon-lime soda for extra sparkle
- Garnish: lime wheel or cranberries
Quick Facts
| Type | Sparkling fizz |
| Caffeine | 0 mg (default) |
| Calories (medium) | ~150–230 |
| SF version | ~25–40 cal |
| Season | November – January |
| Price | $3.50–$5.50 |
How to Order It
- Ask for "Holiday Punch" — most baristas will recognize it by name during the holiday season.
- If your barista doesn't know the name, give the recipe: "sparkling water, cranberry syrup, pomegranate syrup, splash of orange."
- Pick your size: small, medium, large, or mega.
- Optional add-ons: cream float (+$0.50), energy base (turns it into a Holiday Punch Energy), or sugar-free syrups.
FAQ
Holiday Punch FAQ
What is in 7 Brew Holiday Punch?
Holiday Punch is a seasonal sparkling drink made with cranberry, pomegranate, sparkling water, and a splash of orange — served over ice with a vibrant red color. Cream float is optional.
When is the 7 Brew Holiday Punch available?
Holiday Punch is part of the November–December seasonal lineup. Most stands launch it the week of Thanksgiving and pull it after New Year's Day.
Is 7 Brew Holiday Punch caffeine-free?
Yes — by default Holiday Punch is caffeine-free. You can add an energy base to make it a Holiday Punch Energy with 80–300 mg of caffeine.
How many calories are in a Holiday Punch?
Roughly 150–230 calories for a medium, depending on syrup count. Sugar-free version with SF cranberry/pomegranate syrups runs about 25–40 calories.
How much does a 7 Brew Holiday Punch cost?
Pricing matches the Fizz menu: Small ~$3.50, Medium ~$4.50, Large ~$5.50.
Can I get Holiday Punch sugar-free?
Yes — request sugar-free cranberry, sugar-free pomegranate, and sparkling water. Most stands carry both SF syrups during the holiday season.
Does 7 Brew Holiday Punch return every year?
Yes — it has been a recurring seasonal item every November–December since the holiday lineup launched.