Independent fan site. Not affiliated with or endorsed by 7 Brew Coffee®.
Nutrition Guide 2026
7 Brew Nutrition Facts & Calorie Guide (2026)
Estimated calories, caffeine content, sugar, and nutrition information for every category on the 7 Brew menu. Learn which drinks fit your diet and how to customize for fewer calories.
7 Brew Nutrition
Calorie & Caffeine Info
Make Informed Choices
Nutrition Estimates
5–450+
Calorie Range
75–300mg
Caffeine Range
SF Options
Sugar-Free Available
4 Milks
Dairy & Non-Dairy
Calories
7 Brew Calorie Guide by Drink Category
Estimated calorie ranges for a medium (24 oz) drink with standard preparation
| Drink Category | Calories (Med) | Sugar (est.) | Notes |
|---|---|---|---|
| Black Coffee / Drip | 5 – 10 | 0g | Nearly zero calories plain |
| Cold Brew (plain) | 5 – 15 | 0g | Add milk/cream for +50–100 cal |
| Iced Coffee | 10 – 80 | 0–12g | Depends on sweetener/milk |
| Latte (plain) | 130 – 190 | 12–18g | Milk sugar only, no syrups |
| Flavored Latte | 250 – 400 | 30–50g | Syrups add significant sugar |
| Infusions | 200 – 380 | 25–45g | Signature flavored drinks |
| Blondies (blended) | 400 – 600 | 45–70g | Highest calorie category |
| 7 Energy Drinks | 150 – 350 | 20–45g | Fruit-forward, varies widely |
| Smoothies | 250 – 450 | 30–55g | Fruit base adds natural sugar |
| Hot Chocolate | 300 – 500 | 40–60g | Milk + chocolate + whip |
| Italian Sodas / Fizz | 120 – 250 | 25–40g | Soda water + syrup base |
| Sugar-Free Any Drink | 30 – 150 | 0–12g | SF syrup + skim/almond milk |
Note: All calorie values are estimates based on standard ingredient nutritional data. 7 Brew does not publish official nutrition information. Actual values may vary based on specific recipes, preparation, and location.
Caffeine
7 Brew Caffeine Content by Drink Type
How much caffeine is in your favorite 7 Brew drinks?
| Drink Type | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Espresso-Based (Latte/Infusion) | ~75mg (1 shot) | ~150mg (2 shots) | ~225mg (3 shots) |
| Cold Brew | ~130mg | ~200mg | ~260mg |
| Iced Coffee | ~95mg | ~145mg | ~190mg |
| 7 Energy | ~150mg | ~200mg | ~300mg |
| Blondie (blended) | ~75mg | ~150mg | ~225mg |
| Smoothie | 0mg | 0mg | 0mg |
| Italian Soda / Fizz | 0mg | 0mg | 0mg |
| Hot Chocolate | ~5mg | ~10mg | ~15mg |
Caffeine Reference Points
The FDA recommends no more than 400mg of caffeine per day for most adults. A medium 7 Brew latte (~150mg) is well within this limit. Even a large cold brew (~260mg) leaves room for additional caffeine intake throughout the day.
Healthy Picks
Best Low-Calorie Drinks at 7 Brew
Great-tasting options under 100 calories
☕ Under 50 Calories
- Black Coffee – ~5 cal
- Plain Cold Brew – ~10 cal
- SF Vanilla Iced Coffee – ~30 cal (with skim milk)
- Unsweetened Iced Tea – ~5 cal
- Espresso Shot – ~5 cal
🍃 Under 100 Calories
- SF Caramel Latte – ~80 cal (almond milk)
- SF Vanilla Latte – ~85 cal (skim milk)
- Iced Americano – ~15 cal
- Cold Brew + Splash of Cream – ~60 cal
- SF Italian Soda – ~5 cal
💪 Under 200 Calories
- Latte with Skim Milk – ~130 cal
- Oat Milk Latte (plain) – ~170 cal
- SF Mocha – ~120 cal (skim milk)
- Small Flavored Cold Brew – ~150 cal
- SF 7 Energy – ~50–100 cal
Want more sugar-free options? See our complete 7 Brew sugar-free guide.
Sugar Content
7 Brew Sugar Content & Syrup Breakdown
Understanding where the sugar comes from in your drink
Sugar Sources in a Typical 7 Brew Drink
Main Sugar Contributors
- Flavoring Syrups: ~5g sugar / ~20 cal per pump (4–6 pumps typical)
- Whole Milk (24 oz): ~18g natural sugar (lactose)
- Whipped Cream topping: ~5g sugar, ~100 calories
- Chocolate/Caramel Drizzle: ~5–10g sugar per drizzle
How to Reduce Sugar
- Switch to sugar-free syrups (saves 20–30g)
- Ask for half the syrup pumps
- Choose almond or skim milk over whole
- Skip the drizzle and whipped cream
- Order a smaller size for proportionally less sugar
Milk Options
7 Brew Milk Options & Nutrition Comparison
Calories and macros per 8 oz serving of each milk option
| Milk Type | Calories | Fat | Sugar | Protein | Best For |
|---|---|---|---|---|---|
| Whole Milk | 150 | 8g | 12g | 8g | Creamiest, richest flavor |
| Skim Milk | 80 | 0g | 12g | 8g | Lowest calorie dairy |
| Oat Milk | 120 | 5g | 7g | 3g | Creamy non-dairy, froths well |
| Almond Milk | 30–60 | 2.5g | 0–1g | 1g | Lowest calorie non-dairy |
Pro Tip: Switching from whole milk to almond milk in a medium latte saves approximately 180–200 calories. Oat milk is a great middle ground with better flavor and frothing.
Popular Item
7 Brew Blondie Nutrition Facts
Estimated nutrition for 7 Brew’s popular blended Blondie drinks
The 7 Brew Blondie is one of the most popular menu items — a blended white mocha drink that’s rich, creamy, and dessert-like. Here’s an estimated nutritional breakdown:
| Nutrient | Small (16 oz) | Medium (24 oz) | Large (32 oz) |
|---|---|---|---|
| Calories | ~320 | ~480 | ~640 |
| Total Fat | ~12g | ~18g | ~24g |
| Sugar | ~38g | ~57g | ~76g |
| Protein | ~8g | ~12g | ~16g |
| Caffeine | ~75mg | ~150mg | ~225mg |
Lighter Blondie Hack: Ask for almond milk, sugar-free white mocha (if available), half the syrup, and skip the whip to cut approximately 200–250 calories from a medium Blondie.
Tips
How to Cut Calories at 7 Brew
Simple swaps that save hundreds of calories
1
Choose Sugar-Free Syrups
This is the single biggest calorie-saver. Switching from regular to sugar-free syrups saves 80–120 calories per drink and eliminates 20–30g of added sugar. Most stands carry sugar-free vanilla and caramel at minimum.
2
Swap Your Milk
Switch from whole milk to almond milk to save ~180 calories in a medium drink. Skim milk saves about 100 calories. Both still taste great in flavored drinks.
3
Skip the Whipped Cream
A standard dollop of whip adds approximately 100 calories and 10g of fat. Most drinks taste just as good without it.
4
Go Smaller or Half-Sweet
Sizing down from large to medium cuts ~33% of calories. Or ask for “half sweet” to reduce syrup pumps by half while keeping the flavor.
5
Choose Cold Brew or Iced Coffee
These base drinks start at nearly zero calories compared to blended drinks (300+ cal base). Add a splash of cream and sugar-free syrup for a full-flavored drink under 100 calories.
FAQ
Frequently Asked Questions About 7 Brew Nutrition
Quick answers to the most common nutrition questions
How many calories are in a 7 Brew drink?
Calorie counts at 7 Brew vary widely depending on the drink type, size, and customizations. A standard medium (24 oz) flavored latte typically ranges from 200–450 calories. Black coffee and plain cold brew have nearly zero calories, while blended drinks and specialty energy drinks may exceed 500 calories.
Does 7 Brew have a nutrition menu?
7 Brew does not publish a formal nutrition menu like chain restaurants. However, calorie and ingredient information can be estimated based on standard espresso, syrup, milk, and whipped cream nutritional values. This guide provides those estimates for popular drink categories.
How much caffeine is in 7 Brew coffee?
A standard 7 Brew latte or infusion contains approximately 75mg of caffeine per espresso shot. Most medium drinks have 2 shots (~150mg). Cold brew has roughly 200mg per 24 oz. 7 Energy drinks contain about 150–300mg of caffeine depending on size and formulation.
What is the healthiest drink at 7 Brew?
The healthiest options include black coffee, plain cold brew, unsweetened tea, or any drink made with sugar-free syrups and skim/oat milk. A sugar-free vanilla iced coffee with skim milk has approximately 30–50 calories.
Are 7 Brew drinks high in sugar?
Standard flavored 7 Brew drinks contain significant sugar from flavoring syrups. Each pump of regular syrup adds approximately 5g of sugar and 20 calories. A typical flavored drink with 4–6 pumps may have 20–30g of added sugar. Opt for sugar-free syrups to reduce this to near zero.
Does 7 Brew have sugar-free options?
Yes! 7 Brew offers sugar-free syrups in popular flavors like vanilla, caramel, and others (availability varies by location). You can substitute sugar-free syrups in most drinks to dramatically cut calories and sugar. See our complete sugar-free guide.
How many calories does a 7 Brew Blondie have?
A 7 Brew Blondie (blended white mocha drink) in a medium size contains an estimated 400–550 calories depending on toppings and extras. The blended base, white chocolate, and whipped cream are the main calorie contributors. Try a smaller size or sugar-free modification to reduce calories.
What milk options does 7 Brew offer?
7 Brew typically offers whole milk, skim milk, oat milk, and almond milk. Some locations may also offer coconut milk. Oat milk is the most popular non-dairy option but adds slightly more calories than almond milk. Skim milk is the lowest-calorie dairy option.
How can I make my 7 Brew drink lower in calories?
To reduce calories: (1) Choose sugar-free syrups, (2) Use skim milk or almond milk, (3) Skip the whipped cream (saves ~100 calories), (4) Order a smaller size, (5) Reduce the number of syrup pumps, and (6) Choose cold brew or iced coffee over blended drinks.
Does 7 Brew publish calorie counts?
7 Brew does not currently publish official calorie counts for every drink combination. As a franchise with 20,000+ possible customizations, exact nutrition data varies widely. The estimates in this guide are based on standard ingredient nutritional values.
Find a 7 Brew Near You
Ready to order? Find your closest 7 Brew and try a healthier drink option today.
Disclaimer: This page provides estimated nutrition information based on standard ingredient values. We are not affiliated with 7 Brew Coffee. 7 Brew does not publish official nutrition data. Actual calorie, sugar, and caffeine values may differ based on preparation, portion sizes, and location-specific recipes. This is not medical or dietary advice.
Last updated: March 2026