7 Brew Nutrition Facts (2026): Calories, Caffeine, Protein & Allergens
Complete nutritional guide for 7 Brew Coffee based on the official 7 Brew Nutrition Guide PDF and stand recipe standards. Explore calorie charts by drink and size, caffeine and espresso shot counts, the viral gym-goer protein coffee hack, milk swaps, and allergen safety.
Quick Answer for “7 Brew Nutrition Facts”: A standard Medium Iced Blondie Breve contains 480 calories, 38g sugar, and 120mg caffeine (Sugar-Free Blondie is 400 cal / 6g sugar). Handcrafted 7 Energy runs 180–360 cal (Sugar-Free 7 Energy is only 0–10 cal). Espresso drinks scale by size: Small = 2 shots (120–150mg), Medium = 2–3 shots (120–220mg), and Large = 4 shots (240–300mg).
7 Brew Nutrition Menu: Calories & Macros by Category
Drive-thru iced cup sizes are Small (16 oz), Medium (24 oz), and Large (32 oz). Standard figures below represent listed Medium Iced drinks from the official nutrition sheet:
| Drink Category & Example | Calories | Total Sugar | Est. Caffeine | Key Nutrition Highlight |
|---|---|---|---|---|
| Americano (Iced/Hot) | 0 cal | 0 g | 120–240 mg | Clean espresso + water, 0g net carbs |
| Plain Cold Brew | 20 cal | 0 g | 268 mg | High natural caffeine, virtually zero calories |
| Blondie Breve (Caramel + Vanilla) | 480 cal | 38 g | 120 mg | Rich half-and-half dairy base (8g protein) |
| Cookie Butter Breve | 580 cal | 67 g | 120 mg | Highest sugar among standard 7 Originals |
| Ocean Breeze 7 Energy | 240 cal | 58 g | 105 mg | Vitamin B fortified house energy base |
| SF Ocean Breeze 7 Energy | 5 cal | 0 g | 105 mg | Zero sugar, keto-friendly energy refresher |
| Matcha Latte | 240 cal | 34 g | 17 mg | Antioxidant green tea blend with sweet milk |
| Unsweetened Green / Black Tea | 0 cal | 0 g | 60–128 mg | Zero sugar, natural botanical antioxidants |
| Handcrafted Lemonade | 200 cal | 49 g | 0 mg | Caffeine-free sweet-tart citrus refresher |
| Blood Orange 7 Fizz | 250 cal | 63 g | 0 mg | Sparkling soda water infused with fruit syrup |
| Strawberry Real Fruit Smoothie | 460 cal | 98 g | 0 mg | Contains dairy milk base in listed recipe |
| Blondie Frozen Chiller | 530 cal | 48 g | 252 mg | Blended creamy ice beverage with coffee base |
The 7 Originals & German Chocolate: Medium Iced Calories
The Original 7 are 7 Brew’s trademark signature espresso beverages. Standard builds use rich half-and-half (breve). Note that ordering a “Sugar-Free” Original swaps the syrup for sucralose, but retains the rich half-and-half base (~400 calories):
| Signature Drink | Regular Medium Iced | Sugar-Free Medium Iced | Caffeine |
|---|---|---|---|
| Blondie (caramel + vanilla breve) | 480 cal / 38 g sugar | 400 cal / 6 g | 120 mg |
| Brunette (hazelnut + caramel mocha) | 370 cal / 55 g | 440 cal / 6 g | 120 mg |
| Smooth 7 (white chocolate + Irish cream breve) | 520 cal / 51 g | 400 cal / 6 g | 120 mg |
| Sweet & Salty (salted caramel + white choc breve) | 520 cal / 52 g | 400 cal / 6 g | 120 mg |
| Cinnamon Roll (brown sugar cinnamon + white choc) | 510 cal / 47 g | 400 cal / 6 g | 120 mg |
| Cookie Butter (biscoff-style speculoos breve) | 580 cal / 67 g | 370 cal / 6 g | 120 mg |
| Banana Bread (banana + hazelnut mocha) | 340 cal / 53 g | 430 cal / 6 g | 120 mg |
| German Chocolate (coconut + caramel mocha) | 370 cal / 56 g | 430 cal / 6 g | 120 mg |
Does 7 Brew Have Protein Coffee or Protein Milk? (2026 Macros & Ordering Hack)
Direct Answer: 7 Brew does not carry protein powder scoops or specialized pre-made protein milk cartons on their drive-thru menu boards. However, standard dairy Breves contain natural protein (8g–14g), and thousands of fitness enthusiasts use the viral 7 Brew “Proffee” Hack to enjoy 30g+ protein with zero added sugar.
Here is how protein macros compare across standard milk choices versus the viral drive-thru protein coffee hack:
| Drink Build / Protein Method | Est. Protein | Calories | Sugar | How to Order at the Window |
|---|---|---|---|---|
| Viral 7 Brew Proffee Hack (Fairlife / Premier) | 30 g – 42 g | 160–210 cal | 1–3 g | Order 2–4 espresso shots over ice in a Large cup with SF Vanilla or SF Caramel, then pour your own RTD protein shake over top. |
| Standard Dairy Breve (Medium 24 oz) | 8 g – 12 g | 480 cal | 38 g | Order any Original (Blondie, Smooth 7) with house half-and-half. |
| Whole Milk Latte (Medium 24 oz) | 10 g – 14 g | 220–300 cal | 15–25 g | Ask to substitute whole milk in place of half-and-half. |
| Skim Milk Latte (Medium 24 oz) | 11 g – 15 g | 150–200 cal | 15–26 g | Ask for nonfat/skim milk with sugar-free syrup. |
| Oat Milk Latte (Medium 24 oz) | 3 g – 5 g | 200–260 cal | 16–24 g | Ask for plant-based Oat Milk (lower protein, higher carbs). |
| Almond Milk Latte (Medium 24 oz) | 1 g – 2 g | 70–110 cal | 2–5 g | Ask for unsweetened almond milk for the lowest-calorie coffee option. |
💡 Proffee Window Order Script: “Can I please get 3 shots of espresso over extra ice in a Large 32 oz cup, with 2 pumps of Sugar-Free Caramel and 1 pump of Sugar-Free Vanilla?” (Stand cost is typically only $2.50 to $3.50. When handed your cup, simply pour your Premier Protein, Fairlife Core Power, or Muscle Milk directly into the cup and stir!).
7 Brew Espresso Shots, Caffeine by Cup Size & 7 Energy (2026 Guide)
7 Brew is famous for serving a bolder, higher-caffeine drink than most national coffee drive-thrus. Every size contains double or quadruple espresso shots as the baseline formula:
| Cup Size & Ounces | Espresso Shots | Espresso Caffeine | 7 Energy Caffeine | Cold Brew Caffeine |
|---|---|---|---|---|
| Kids (8–12 oz) | 1 shot (if coffee) | 60 mg | Not recommended | — |
| Small (16 oz Iced / Hot) | 2 shots | 120–150 mg | 67–120 mg | 179 mg |
| Medium (24 oz Iced / 16 oz Hot) | 2 to 3 shots | 120–220 mg | 105–160 mg | 268 mg |
| Large (32 oz Iced / 20 oz Hot) | 4 shots | 240–300 mg | 133–220 mg | 357 mg |
| Triple 7 (House Special) | 6 shots | 360–450 mg | — | — |
| 12 oz Canned 7 Energy | — | — | 114 mg | — |
7 Energy Nutrition: Handcrafted Cups vs. 12 oz Retail Cans
Drive-thru 7 Energy drinks are mixed fresh with a proprietary vitamin-fortified energy base. Compare nutritional values across popular flavors and retail cans:
| 7 Energy Flavor & Size | Calories | Sugar | Caffeine | Format |
|---|---|---|---|---|
| Pink Mermaid Medium (24 oz iced) | 230 cal | 56 g | 105 mg | Drive-thru cup |
| Ocean Breeze Medium (24 oz iced) | 240 cal | 58 g | 105 mg | Drive-thru cup |
| Pixie Stick Medium (24 oz iced) | 230 cal | 56 g | 105 mg | Drive-thru cup |
| Nightshade Medium (24 oz iced) | 230 cal | 57 g | 105 mg | Drive-thru cup |
| Sunrise Medium (24 oz iced) | 230 cal | 57 g | 105 mg | Drive-thru cup |
| SF Ocean Breeze (Small / Medium / Large) | 0 / 5 / 10 cal | 0 g | 67 / 105 / 133 mg | Drive-thru zero sugar |
| 12 oz 7 Energy Can (Original / SF) | 140 cal (Reg) / 10 cal (SF) | 36 g (Reg) / 0 g (SF) | 114 mg | Walmart / Retail can |
7 Brew Milk Options, Dairy-Free Swaps & Allergen Matrix
Standard 7 Brew Originals are made with Breve (half-and-half). You can customize any beverage with your choice of 7 different milk bases:
| Milk Option | Cal / 8 oz | Fat | Protein | Net Carbs | Dietary Suitability |
|---|---|---|---|---|---|
| Half-and-Half (Breve — House Standard) | ~315 | 28 g | 7 g | 10 g | Keto-friendly in small amounts; rich & creamy |
| Whole Milk | ~150 | 8 g | 8 g | 12 g | Classic balanced latte profile |
| Skim Milk (Nonfat) | ~80 | 0 g | 9 g | 12 g | High protein, zero dietary fat |
| Heavy Whipping Cream (Splash) | ~75 / 2 tbsp | 8 g | 1 g | 1 g | Strict Keto favorite; near-zero carb |
| Oat Milk (Oatly / Pacific Barista) | ~120 | 5 g | 3 g | 16 g | 100% Dairy-Free, vegan, creamy foam |
| Unsweetened Almond Milk | ~35 | 2.5 g | 1 g | 1 g | 100% Dairy-Free, lowest calorie plant milk |
| Coconut Milk | ~45 | 4 g | 0 g | 2 g | 100% Dairy-Free, subtle tropical aroma |
Allergen & Cross-Contamination Notice:
- Gluten-Free: All brewed coffee, cold brew, espresso, plain tea, and 7 Energy bases are naturally gluten-free. Most syrups are gluten-free, but cross-contact is possible at the prep counter.
- Dairy-Free Syrups vs. Sauces: All fruit syrups and standard clear Torani syrups (Vanilla, Hazelnut, Coconut, Peach, Strawberry, etc.) are 100% dairy-free. However, thick confectionery sauces (Caramel Sauce, White Chocolate Sauce, and Dark Chocolate Sauce) contain real condensed milk and butterfat.
- Nut Allergies: Almond milk, Coconut milk, and syrups like Almond, Macadamia Nut, and Hazelnut are stored and pumped on the same counter line. Inform your Brewista of severe nut allergies so pitchers can be freshly sanitized.
Lowest Calorie Listed Drinks (Under 50 Cal Medium)
- Americano Medium Iced — 0 cal. Pure espresso and cold water. Bold, unadulterated coffee flavor with zero calories.
- Unsweetened Green Tea Medium Iced — 0 cal / 60 mg caffeine. Unsweetened Black Tea Medium Iced is 0 cal / 128 mg.
- Plain 7 Fizz Medium Iced — 0 cal. Crisp sparkling soda water with zero calories and zero caffeine.
- Sugar-Free Ocean Breeze 7 Energy Medium Iced — 5 cal / 0 g sugar / 105 mg caffeine.
- Plain Cold Brew Medium Iced — 20 cal / 0 g sugar / 268 mg caffeine. Low calorie, high sustained energy.
7 Brew Gluten-Free, Vegan, Dairy-Free & Cold Foam Nutrition Guide
Dining with dietary restrictions at 7 Brew is straightforward when you know how signature ingredients are prepared. Below is the 2026 breakdown for gluten-free diets, vegan plant milks, cold foam calorie counts, and the popular Sugar-Free Blondie:
| Dietary Category | Safe Menu Items & Swaps | Calories / Macros | Items to Avoid |
|---|---|---|---|
| Gluten-Free Menu | Brewed coffees, cold brews, Americanos, 7 Energy cans & infused drinks, iced teas, 7 Fizz, and all clear syrups. | Varies by drink base (0 to 240 cal) | Cross-contamination at shared blender and counter lines (alert your Brewista); select seasonal pastries. |
| Vegan & Plant-Based | Americanos, plain cold brews, teas, fruit 7 Energy drinks, and lattes swapped with Oat Milk, Almond Milk, or Coconut Milk paired with clear Torani syrups. | Almond milk adds ~35 cal/8 oz; Oat milk adds ~120 cal/8 oz | Standard Breve (half-and-half), whipped cream, sweet cold foam, and confectionery sauces (Caramel, White Chocolate, Dark Chocolate contain real dairy). |
| Dairy-Free Swaps | Unsweetened Almond Milk (lowest cal), Oat Milk (Pacific Barista creamy texture), Coconut Milk, and all clear fruit/vanilla/hazelnut syrups. | 35 – 120 cal per cup serving | House Half-and-Half (Breve), sweet cream, cold foam, and caramel/white chocolate drizzles. |
| 7 Brew Cold Foam | Whipped sweet cream cold foam topper requested on cold brew, iced coffee, or iced energy drinks. | ~50 – 70 cal, 5g fat, 3–4g sugar per standard dollop | Not vegan or dairy-free (contains heavy cream and dairy milk). |
| Sugar-Free Blondie Calories | Espresso + SF Caramel & SF Vanilla syrups with Half-and-Half (Breve): Small ~280 cal, Medium ~400 cal (6g carbs), Large ~540 cal. With Almond Milk (Skinny SF Blondie): Small ~60 cal, Medium ~90–110 cal, Large ~140 cal! | ~90 – 400 cal depending on milk choice | Standard regular Blondie uses full-sugar syrups and half-and-half (480 cal Medium). |
Frequently Asked Questions: 7 Brew Nutrition
Does 7 Brew have protein coffee or protein milk?
7 Brew does not offer pre-made protein milk or branded protein powder scoops on their menu. However, standard dairy Breves contain 8g–14g of natural protein from half-and-half. For gym-goers, the viral 7 Brew Proffee hack is to order 2 to 4 espresso shots over ice in a Large cup with sugar-free syrup, then pour your own ready-to-drink protein shake (like Fairlife or Premier Protein) over top for 30g+ protein.
How many shots of espresso are in a 7 Brew drink?
7 Brew uses a generous espresso formula: Small (16 oz) has 2 shots (~120–150 mg caffeine), Medium (24 oz) has 2 to 3 shots (~120–220 mg caffeine), Large (32 oz) has 4 shots (~240–300 mg caffeine), and the famous Triple 7 packs 6 shots (~360–450 mg caffeine).
What milk options does 7 Brew have?
7 Brew offers 7 distinct milk options: Half-and-Half (Breve – house standard), Whole Milk, Skim Milk, Heavy Cream, plus three plant-based dairy-free alternatives: Oat Milk (Oatly/Pacific), Almond Milk, and Coconut Milk.
Are 7 Brew drinks gluten-free and dairy-free?
All unflavored 7 Brew coffees, espresso, teas, and 7 Energy bases are naturally gluten-free. All clear fruit and standard Torani syrups are dairy-free and vegan. However, rich dessert sauces (Caramel sauce, White Chocolate sauce, and Dark Chocolate sauce) contain dairy. Customers with celiac disease or severe allergies should inform the Brewista to sanitize utensils.
Does 7 Brew have official nutrition facts or a PDF?
Yes. 7 Brew publishes a downloadable Nutrition Guide (June 2026) at 7brew.com/nutrition-guide.pdf. The HTML /nutrition-guide URL 404s; use the PDF. Custom syrup, milk, or sweetness changes are not in that table. This hub is unofficial and cites those listed recipes.
How many calories are in a 7 Brew drink?
Listed Medium Iced examples from the June 2026 PDF: Americano 0 cal, Cold Brew 20 cal, Ocean Breeze 7 Energy 240 cal, Blondie 480 cal, Cookie Butter 580 cal, Strawberry Smoothie 460 cal, Blondie Frozen Chiller 530 cal. Large Frozen Blondie Chiller is 760 cal.
How many calories are in a 7 Brew Blondie?
June 2026 PDF, iced Blondie Breve: Kids 230 cal, Small 280, Medium 480, Large 560 (38 g sugar / 120 mg caffeine on Medium). SF Medium Iced Blondie is 400 cal / 6 g sugar — still a breve, not an almond “skinny.” Drink page: Blondie menu.
Are 7 Brew drinks high in sugar?
Many named iced drinks are. PDF Medium Iced sugar: Blondie 38 g, Sweet & Salty 52 g, Cookie Butter 67 g, Ocean Breeze 58 g, Strawberry Smoothie 98 g. SF Originals sit at about 6 g. SF Ocean Breeze Energy is 0 g / 5 cal.
What is the healthiest drink at 7 Brew?
Lowest listed calories: Americano Medium Iced 0 cal, plain Cold Brew 20 cal, unsweetened Green Tea 0 cal, SF Ocean Breeze Energy 5 cal. “Healthiest” still depends on caffeine — Cold Brew Medium is 268 mg.
How much caffeine is in 7 Brew coffee and energy drinks?
PDF last-column caffeine: espresso Originals 120 mg Small/Medium iced, 240 mg Large; Cold Brew 179 / 268 / 357 mg (S/M/L); iced 7 Energy 67 / 105 / 133 mg. Independent charts often cite 76 / 114 / 152 for energy. The official 12 oz can is 114 mg. Itemized list: every-drink caffeine.
What are the nutrition facts for 7 Energy drinks?
PDF Medium Iced Ocean Breeze: 240 cal / 58 g sugar / 105 mg caffeine. Pixie Stick, Nightshade, and Sunrise Medium Iced are about 230 cal / 56–57 g / 105 mg. SF Ocean Breeze Medium Iced: 5 cal / 0 g / 105 mg. 12 oz cans are a separate SKU at 114 mg. Guide: 7 Energy drinks.
How many calories are in a sugar free Blondie at 7 Brew?
A classic Sugar-Free Blondie Breve (espresso + SF caramel & SF vanilla syrups with half-and-half) contains approximately 280 calories (Small 16 oz), 400 calories (Medium 24 oz), and 540 calories (Large 32 oz) with about 6g of net carbs and zero added sugars. To order a Skinny Sugar-Free Blondie under 100 calories, ask your Brewista to swap the half-and-half for unsweetened almond milk, which drops a Medium to just 90–110 calories and 2g net carbs.
What are the calories in 7 Brew cold foam?
A standard serving of 7 Brew sweet cold foam topper adds approximately 50 to 70 calories, 5 to 6 grams of fat, and 3 to 4 grams of sugar. It is crafted from heavy whipping cream and vanilla syrup and can be added on top of any iced coffee, cold brew, or iced energy drink.
Does 7 Brew have a gluten-free menu?
Yes. All brewed black coffees, espresso shots, cold brews, teas, 7 Fizz sparkling sodas, and proprietary 7 Energy canned bases are naturally 100% gluten-free. In addition, all standard clear flavoring syrups (vanilla, caramel, hazelnut, fruit syrups) are formulated without gluten. Note: because drinks are prepared in open counter spaces, guests with celiac disease should alert the Brewista so mixing pitchers can be sanitized.
What are the best 7 Brew vegan options and drinks?
The best 7 Brew vegan options include: 1) Any coffee, cold brew, or latte swapped with Oat Milk, Almond Milk, or Coconut Milk, 2) Infused 7 Energy drinks with fruit syrups (such as Strawberry, Peach, Blue Raspberry, or Watermelon), 3) All brewed iced and hot teas, and 4) 7 Fizz sparkling sodas. Remember that dessert sauces (Caramel sauce, White Chocolate, Dark Chocolate) and sweet cold foam contain dairy milk.
Is there a 7 Brew nutrition calculator?
There is no official calculator app. Use the PDF for listed recipes. For custom builds, start from the PDF base then add syrup and milk changes — those extras are estimates, not 7 Brew numbers.
What are the nutrition facts for 7 Brew smoothies?
PDF Medium smoothies (Contains: Milk, 0 mg caffeine): Strawberry 460 cal / 98 g sugar, Mango 430 / 77 g, Peach 370 / 76 g, Piña Colada 700 / 113 g. They are not dairy-free on that sheet. Flavors: smoothies hub.
Does 7 Brew have a Mini size on the nutrition PDF?
No Mini and no XL. The PDF lists a Kids row on many drinks (Kids Iced Blondie 230 cal / 60 mg). Window cups are still 16 / 24 / 32 oz iced. Size chart: 7 Brew sizes.
How many calories are in a Sweet & Salty?
PDF Medium Iced Sweet & Salty Breve: 520 cal / 52 g sugar / 120 mg caffeine. SF Medium Iced: 400 cal / 6 g / 120 mg.
Can you get keto or low-sugar drinks at 7 Brew?
SF 7 Energy is the lean listed option (5 cal / 0 g sugar Medium Ocean Breeze). SF Originals stay high-calorie because they are still breves (~370–440 cal / 6 g). For stricter keto, ask for cold brew or Americano with SF syrups and a splash of heavy cream — that custom is not a PDF row. Syrup list: sugar-free flavors.
Unofficial informational guide — not affiliated with 7 Brew Coffee. Nutritional data is compiled from the official 7 Brew Nutrition Guide PDF and brand receipts. Nutritional values may vary based on customization and ice levels. Also explore our guides to drink sizes, sugar-free menu, syrups & flavors, and full prices.