Not affiliated with 7 Brew Coffee. Nutrition estimates based on standard ingredient values.
Nutrition Guide 2026

7 Brew Nutrition Facts & Calorie Guide (2026)

Estimated calories, caffeine content, sugar, and nutrition information for every category on the 7 Brew menu. Learn which drinks fit your diet and how to customize for fewer calories.

Calorie Guide Caffeine Content FAQs
7 Brew Nutrition
Calorie & Caffeine Info
Make Informed Choices
Nutrition Estimates
5–450+
Calorie Range
75–300mg
Caffeine Range
SF Options
Sugar-Free Available
4 Milks
Dairy & Non-Dairy
In This Guide
Calorie Guide by Category Caffeine Content Low-Calorie Options Sugar Breakdown Milk Comparison Blondie Nutrition How to Cut Calories FAQ (14)
Calories

7 Brew Calorie Guide by Drink Category

Estimated calorie ranges for a medium (24 oz) drink with standard preparation

Drink Category Calories (Med) Sugar (est.) Notes
Black Coffee / Drip5 – 100gNearly zero calories plain
Cold Brew (plain)5 – 150gAdd milk/cream for +50–100 cal
Iced Coffee10 – 800–12gDepends on sweetener/milk
Latte (plain)130 – 19012–18gMilk sugar only, no syrups
Flavored Latte250 – 40030–50gSyrups add significant sugar
Infusions200 – 38025–45gSignature flavored drinks
Blondies (blended)400 – 60045–70gHighest calorie category
7 Energy Drinks150 – 35020–45gFruit-forward, varies widely
Smoothies250 – 45030–55gFruit base adds natural sugar
Hot Chocolate300 – 50040–60gMilk + chocolate + whip
Italian Sodas / Fizz120 – 25025–40gSoda water + syrup base
Sugar-Free Any Drink30 – 1500–12gSF syrup + skim/almond milk

Note: All calorie values are estimates based on standard ingredient nutritional data. 7 Brew does not publish official nutrition information. Actual values may vary based on specific recipes, preparation, and location.

Live Database

Live 7 Brew Calorie & Nutrition Database

Explore exact estimated calorie and size counts for every item in our active database

7 Classics Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
Banana Bread Mocha 240 S / 310 M / 390 L cal So good, it earned its spot as one of our 7 Originals. Banana Bread Mocha combines ripe banana and nutty hazelnut with bold espresso and our exclusive mocha mix for straight-from-the-oven taste. Enjoy hot, iced, or as a frozen chiller. Make it yours with our selection of alt milks, whipped cream, cold foam, or drizzle! View Details
Blondie Cold Brew 70 S / 90 M / 110 L cal An iconic blend of sweet vanilla and creamy caramel inspired by our most popular 7 Original, now in our exclusive Cold Brew. Served cold. Delicious on its own, or with your choice of milk. Customize it with whipped cream, cold foam, or drizzle! View Details
Brown Sugar Cinnamon Americano 30 S / 40 M / 50 L cal Our Brown Sugar Cinnamon Americano starts with our signature espresso and hot water for a cozy coffee experience. Available hot or iced. Make it yours with whipped cream, cold foam, or drizzle! View Details
Brunette Cold Brew 70 S / 90 M / 110 L cal Nutty hazelnut and rich caramel keep things smooth and cozy in our Brunette Cold Brew, inspired by one of our 7 Originals. Served cold. Delicious on its own, or with your choice of milk. Customize it with whipped cream, cold foam, or drizzle! View Details
Build your own Americano 270 S / 360 M / 450 L cal Begin with our smooth Americano base and customize it with your favorite flavors for a clean, bold coffee experience your way. View Details
Build your own Breve 270 S / 360 M / 450 L cal Start with our velvety breve base and enhance it with your favorite flavors for an extra-creamy, customized treat. View Details
Build your own Cappuccino 270 S / 360 M / 450 L cal Build on our classic cappuccino base and add your favorite flavors for a light, frothy cup made just for you. View Details
Build your own Cold Brew 270 S / 360 M / 450 L cal Start with our slow-steeped cold brew base and infuse it with your favorite flavors for a refreshingly smooth pick-me-up. View Details
Build your own Latte 270 S / 360 M / 450 L cal Start with our smooth latte base and customize it with your favorite flavors for a creamy creation crafted just the way you like it. View Details
Build your own Macchiato 270 S / 360 M / 450 L cal Choose our bold macchiato base and personalize it with your favorite flavors for a layered drink with a signature twist. View Details
Build your own Mocha 270 S / 360 M / 450 L cal Begin with our rich mocha base and add your favorite flavors for a perfectly balanced chocolate-coffee indulgence. View Details
Caramel Breve 310 S / 410 M / 520 L cal Our signature espresso paired with caramel and breve mix for a smooth, creamy finish. Available hot, iced, or as a frozen chiller. Finish yours with whipped cream, cold foam, or drizzle! View Details
Crème Brûlée Latte 200 S / 260 M / 330 L cal Like we threw vanilla custard and caramelized sugar in a cup with our signature espresso. Made with milk, or customize with your choice of alt milk. Available hot, iced, or as a frozen chiller. Finish it with whipped cream, cold foam, or drizzle! View Details
Cupcake Cappuccino 100 S / 130 M / 170 L cal Our signature espresso with cupcake topped with thick, velvety foam. Served hot. Customize yours with our selection of alt milks. View Details
Dark Chocolate Americano 25 S / 35 M / 45 L cal Our signature espresso and hot water with rich dark chocolate. Available hot or iced. Make it yours with whipped cream, cold foam, or drizzle! View Details
Dark Chocolate Cold Brew 70 S / 90 M / 120 L cal Rich dark chocolate pairs perfectly with our new & improved Cold Brew, made to highlight bold flavor with low acidity and an extra caffeine boost! Delicious as is, or with your choice of milk! Customize it with whipped cream, cold foam, or drizzle! View Details
French Vanilla Cappuccino 100 S / 130 M / 170 L cal Vanilla keeps it classic while caramel adds a little sweetness. Our French Vanilla Cappucino blends espresso, vanilla, and caramel, topped with a layer of foam. Served hot. Customize yours with our selection of alt milks. View Details
Frosted Cookie Breve 330 S / 440 M / 550 L cal Inspired by soft sugar cookies with sprinkles and frosting, Frosted Cookie features Irish cream, cupcake and salted caramel with our signature espresso and breve mix. Available hot, iced, or as a frozen chiller. Finish yours with whipped cream, cold foam, or drizzle! View Details
Funnel Cake Macchiato 270 S / 360 M / 450 L cal All the sweet, nostalgic goodness of a fairground funnel cake; no tickets required. Our Funnel Cake Macchatio is made with milk and topped with our signature espresso. Available hot, iced, or as a frozen chiller. Top it off with whipped cream or cold foam, add drizzle, or customize with your choice of alt milk. View Details
Hazelnut Americano 20 S / 25 M / 30 L cal Rich espresso and hot water with smooth hazelnut for a bold, nutty zip. Available hot or iced. Make it yours with any flavor, whipped cream, cold foam, or drizzle! View Details
Honeybun Breve 320 S / 430 M / 540 L cal Our Honeybun Breve is a warm, cozy blend of brown sugar cinnamon, honey, and white chocolate in our signature espresso and breve mix. Available hot, iced, or as a frozen chiller. Finish yours with whipped cream, cold foam, or drizzle! View Details
Irish Cream Cappuccino 90 S / 120 M / 150 L cal Our signature espresso and Irish cream topped with light, airy foam. Served hot. Customize yours with our selection of alt milks. View Details
Raspberry Truffle Macchiato 250 S / 330 M / 420 L cal Our Raspberry Truffle Macchiato blends sweet raspberry with smooth white chocolate for a truffle-inspired treat. Available hot, iced, or as a frozen chiller. Try it with whipped cream, cold foam, or drizzle! View Details
Salted Caramel Macchiato 250 S / 330 M / 420 L cal Rich and buttery with a hint of salt, our Salted Caramel Macchiato is made with milk and topped with our signature espresso. Or, customize with your choice of alt milk. Available hot, iced, or as a frozen chiller. Finish it with whipped cream, cold foam, or drizzle! View Details
Snickerdoodle Mocha 230 S / 300 M / 380 L cal That classic snickerdoodle flavor - sweet, warm, and comforting. Made with our signature espresso, mocha mix, brown sugar cinnamon and vanilla. Available hot, iced, or as a frozen chiller. Customize yours with our selection of flavors and alt milks. Or add cream, whipped cream, cold foam, or drizzle! View Details
Toasted Marshmallow Cold Brew 80 S / 110 M / 130 L cal Nostalgic notes of toasted marshmallow blend seamlessly with our new & improved Cold Brew, made to highlight bold flavor with low acidity and an extra caffeine boost! Delicious as is, or with your choice of milk! Customize it with whipped cream, cold foam, or drizzle! View Details
Toasted Marshmallow Latte 160 S / 210 M / 270 L cal Cozy espresso, creamy milk and toasted marshmallow sweetness feel like a treat in our Toasted Marshmallow Latte. Available hot, iced, or as a frozen chiller. Customize yours with our selection of flavors and alt milks. Or add whipped cream, cold foam, or drizzle! View Details
Tuxedo Mocha 240 S / 320 M / 400 L cal Our Tuxedo Mocha is a dapper mix of dark and white chocolate with espresso and mocha mix that never goes out of style. Available hot, iced, or as a frozen chiller. Customize yours with our selection of flavors and alt milks. Or add cream, whipped cream, cold foam, or drizzle! View Details
Vanilla Cold Brew 60 S / 80 M / 100 L cal Smooth, sweet vanilla meets our new & improved Cold Brew, made to highlight bold flavor with low acidity and an extra caffeine boost! Served cold and delicious on its own, or with your choice of milk! Customize it with whipped cream, cold foam, or drizzle! View Details
Vanilla Latte 140 S / 190 M / 240 L cal Our signature espresso blends with milk in this classic latte with warm vanilla sweetness in every sip. Available hot, iced, or as a frozen chiller. Customize yours with our selection of alt milks, whipped cream, cold foam, or drizzle! View Details
White Mac Cold Brew 80 S / 110 M / 130 L cal Pretty much a white chocolate macadamia cookie in a cup. White Mac combines chocolate macadamia nut and white chocolate with our exclusive Cold Brew. Served cold. Delicious on its own, or with your choice of milk. Customize it with whipped cream, cold foam, or drizzle! View Details

7 Energy Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
Blue Raspberry 7 Energy 120 S / 160 M / 220 L cal A vibrant blue raspberry flavor with the perfect balance of sweet and tart. View Details
Brewberry 7 Energy 10 S / 15 M / 20 L cal Blue raspberry and strawberry teaming up for peak berry happiness. Choose from Original or Sugar-Free 7 Energy. Available iced or as a frozen chiller. Add cream, whipped cream, or cold foam, or customize the sweetness level to make it your own. View Details
Nightshade 7 Energy 10 S / 15 M / 20 L cal Bold, mysterious fruit flavor with a smooth floral edge and after-dark energy. Choose from Original or Sugar-Free 7 Energy. Available iced or as a frozen chiller. Add cream, whipped cream, or cold foam, or customize the sweetness level to make it your own. View Details
Ocean Breeze 7 Energy 10 S / 15 M / 20 L cal Blue, beachy, and iconic for a reason. Choose from Original or Sugar-Free 7 Energy. Available iced or as a frozen chiller. Add cream, whipped cream, or cold foam, or customize the sweetness level to make it your own. View Details
Pixie Stick 7 Energy 10 S / 15 M / 20 L cal You know what it tastes like. Choose from Original or Sugar-Free 7 Energy. Available iced or as a frozen chiller. Add cream, whipped cream, or cold foam, or customize the sweetness level to make it your own. View Details
Strawberry 7 Energy 120 S / 160 M / 220 L cal Bright, juicy strawberry flavor blended with a smooth boost of energy. Refreshing, lightly sweet, and made to keep you going through your day. View Details
Sunrise 7 Energy 10 S / 15 M / 20 L cal Bright peach and raspberry flavors that taste like the start of a really good day. Choose from Original or Sugar-Free 7 Energy. Available iced or as a frozen chiller. Add cream, whipped cream, or cold foam, or customize the sweetness level to make it your own. View Details
Tropic Thunder 7 Energy 10 S / 15 M / 20 L cal Big mango boom with pineapple punch. Choose from Original or Sugar-Free 7 Energy. Available iced or as a frozen chiller. Add cream, whipped cream, or cold foam, or customize the sweetness level to make it your own. View Details
Watermelon 7 Energy 120 S / 160 M / 220 L cal Crisp, refreshing watermelon paired with a clean energy boost. Light, smooth, and perfect for when you need a little extra momentum. View Details

7 Fizz Sodas Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
Bahama Mama 7 Fizz Soda 200 S / 280 M / 380 L cal Creamy coconut and juicy cherry teaming up to take your taste buds on vacation. View Details
Blood Orange 7 Fizz Soda 160 S / 210 M / 260 L cal Our Blood Orange 7 Fizz Soda combines orange and pomegranate for a tart citrus bite that keeps things bold and refreshing. Top it with cream, whipped cream or cold foam to make it your own. View Details
Brew Lagoon 7 Fizz Soda 160 S / 210 M / 260 L cal Lime adds the splash, blue raspberry brings the color, and coconut cools it all down in our Brew Lagoon 7 Fizz Soda. Top it with cream, whipped cream or cold foam to make it your own. View Details
Cherry Blossom 7 Fizz Soda 200 S / 280 M / 380 L cal Sweet cherry flavor inspired by cherry blossoms on the first good day of spring. View Details
Dragons Blood 7 Fizz Soda 200 S / 280 M / 380 L cal Bold blue raspberry and cherry teaming up for legendary flavor. View Details
Midnight Rain 7 Fizz Soda 200 S / 280 M / 380 L cal Sweet, dark berry flavor that tastes like dancing in the rain after midnight. View Details
Peaches N' Cream 7 Fizz Soda 150 S / 200 M / 250 L cal Juicy peach and creamy vanilla keeping it classic in our Peaches N' Cream 7 Fizz Soda. Top it with cream, whipped cream or cold foam to make it your own. View Details
Pink Mermaid 7 Fizz Soda 170 S / 220 M / 280 L cal Just add water. Our Pink Mermaid 7 Fizz Soda combines watermelon, coconut, and strawberry with fizzy soda for refreshing sip. Top it with cream, whipped cream or cold foam to make it your own. View Details
Stargazer 7 Fizz Soda 200 S / 280 M / 380 L cal Blue raspberry and lime made for discovering your next favorite constellation. View Details
Tiki Tango 7 Fizz Soda 200 S / 280 M / 380 L cal It takes 2 to 7 Brew. View Details

7 Originals Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
Banana Bread 290 S / 380 M / 480 L cal So good, it earned its spot as one of our 7 Originals. Banana Bread Mocha combines ripe banana and nutty hazelnut with bold espresso and our exclusive mocha mix for straight-from-the-oven taste. Enjoy hot, iced, or as a frozen chiller. Make it yours with our selection of alt milks, whipped cream, cold foam, or drizzle! View Details
Blondie 270 S / 360 M / 450 L cal Our most loved 7 Original for a reason! Blondie is an iconic blend of our signature espresso, sweet vanilla, buttery caramel, and our exclusive breve mix for a smooth, creamy finish. Enjoy hot, iced, or as a frozen chiller. Customize it your way with alt milks, whipped cream, cold foam, or drizzle! View Details
Brunette 280 S / 370 M / 470 L cal Nutty hazelnut and rich caramel keep things smooth and cozy in our Brunette, one of our 7 Originals. Made with bold espresso and our exclusive mocha mix for a smooth, chocolatey finish. Enjoy hot, iced, or as a frozen chiller. Make it yours with our selection of alt milks, whipped cream, cold foam, or drizzle! View Details
Cinnamon Roll 300 S / 400 M / 500 L cal Cinnamon Roll tastes like warm cinnamon sugar and creamy frosting, straight out of the oven. One of our 7 Originals. Our signature espresso pairs perfectly with brown cinnamon sugar, white chocolate, and our exclusive breve mix. Enjoy hot, iced, or as a frozen chiller. Customize it your way with our selection of alt milks, whipped cream, cold foam, or drizzle! View Details
Cookie Butter 310 S / 410 M / 520 L cal Warm, toasty, and unmistakable - that cookie-butter flavor you know and love so much that we had to promote it to our 7 Originals. Cookie Butter blends bold espresso, toasted marshmallow, hazelnut, white chocolate, and our breve mix. Available hot, iced, or as a frozen chiller. Make it the way you like it, with our selection of alt milks, whipped cream, cold foam, or drizzle! View Details
Smooth 7 260 S / 350 M / 440 L cal The smoothest move on the menu. One of our 7 Originals, Smooth 7 features our signature espresso, Irish cream, white chocolate, and our exclusive breve mix. Enjoy hot, iced, or as a frozen chiller. Customize it with your choice of alt milk, whipped cream, cold foam, or drizzle! View Details
Sweet & Salty 270 S / 360 M / 450 L cal Sweet. Salty. Nailed it. One of our 7 Originals. Our Sweet & Salty features bold espresso, salted caramel, white chocolate, and our exclusive breve mix. Enjoy hot, iced, or as a frozen chiller. Make it yours with our selection of alt milks, whipped cream, cold foam, or drizzle! View Details

Classics Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
Americano 10 S / 15 M / 20 L cal Espresso + Water View Details
Breve 310 S / 410 M / 520 L cal Espresso + Half & Half View Details
Cappuccino 80 S / 110 M / 140 L cal Espresso + Foam View Details
Caramel Macchiato 250 S / 330 M / 420 L cal Espresso + Vanilla + Caramel + Milk View Details
Chai Latte 190 S / 250 M / 320 L cal Chai Tea + Milk View Details
Cocoa 280 S / 370 M / 470 L cal Hot Chocolate View Details
Cold Brew 5 S / 5 M / 10 L cal Smooth Cold Brew Coffee View Details
Honeybun Breve 320 S / 430 M / 540 L cal Brown Sugar Cinnamon + Honey + White Chocolate Breve View Details
House Blend 5 S / 5 M / 10 L cal Drip Coffee View Details
Latte 120 S / 160 M / 200 L cal Espresso + Milk View Details
Matcha Latte 140 S / 190 M / 240 L cal Matcha + Milk View Details
Mocha 220 S / 290 M / 370 L cal Espresso + Chocolate + Milk View Details

Extras Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
Banana Bread Chilled Espresso Breve 200 S / 280 M / 380 L cal This 11 oz ready‑to‑drink can blends 100% Arabica Coffee with real cream for a velvety texture, then layers in ripe banana and roasted hazelnut flavors for that straight-from-the-oven flavor you crave. The result is an indulgent and energizing chilled coffee, ready whenever you need it. This coffee drink is a good source of protein (14% DRV) and is ideal for the moments you can’t make it to a 7 Brew Stand, delivering a satisfying lift for AM rushes, noon slowdowns, and late‑day lulls. Chill, swirl, and enjoy straight from the can, or pour over ice for a cafe moment at home, at work, or whenever you want to treat yourself. Keep a few cans in the fridge to share, brighten someone’s day, or treat yourself to a well‑earned break. Crafted to Cultivate Kindness and made with 100% ethically sourced coffee, every can delivers the same crave‑worthy taste you expect from 7 Brew – fast, friendly, and full of joy. View Details
Blondie Chilled Espresso Breve 200 S / 280 M / 380 L cal This 11 oz ready‑to‑drink can blends 100% Arabica Coffee with real cream for a velvety texture, then layers in buttery caramel and rich vanilla flavors for that unmistakable Blondie flavor you crave. The result is an indulgent and energizing chilled coffee, ready whenever you need it. This coffee drink is a good source of protein (14% DRV) and is ideal for the moments you can’t make it to a 7 Brew Stand, delivering a satisfying lift for AM rushes, noon slowdowns, and late‑day lulls. Chill, swirl, and enjoy straight from the can, or pour over ice for a cafe moment at home, at work, or whenever you want to treat yourself. Keep a few cans in the fridge to share, brighten someone’s day, or treat yourself to a well‑earned break. Crafted to Cultivate Kindness and made with 100% ethically sourced coffee, every can delivers the same crave‑worthy taste you expect from 7 Brew – fast, friendly, and full of joy. View Details
Blueberry Muffin Top Consult Barista cal Fresh baked blueberry muffin top View Details
Brunette Brownie Chilled Espresso Mocha 200 S / 280 M / 380 L cal This 11 oz ready‑to‑drink can blends 100% Arabica Coffee with real cream for a velvety texture, then layers in rich semi-sweet cocoa for that smooth chocolatey flavor you crave. The result is an indulgent and energizing chilled coffee, ready whenever you need it. This coffee drink is a good source of protein (16% DRV) and is ideal for the moments you can’t make it to a 7 Brew Stand, delivering a satisfying lift for AM rushes, noon slowdowns, and late‑day lulls. Chill, swirl, and enjoy straight from the can, or pour over ice for a cafe moment at home, at work, or whenever you want to treat yourself. Keep a few cans in the fridge to share, brighten someone’s day, or treat yourself to a well‑earned break. Crafted to Cultivate Kindness and made with 100% ethically sourced coffee, every can delivers the same crave‑worthy taste you expect from 7 Brew – fast, friendly, and full of joy. View Details
Chocolate Chip Muffin Top Consult Barista cal Fresh baked chocolate chip muffin top View Details
Cinnamon Roll Muffin Top Consult Barista cal Fresh baked cinnamon roll muffin top View Details
Lemon Poppy Seed Muffin Top Consult Barista cal Fresh baked lemon poppy seed muffin top View Details
Pup Cup Consult Barista cal Whipped cream treat for dogs View Details

Featured Drinks Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
Blackberry Cobbler Lemon Freeze 270 S / 360 M / 450 L cal Dessert meets refreshment in Blackberry Cobbler Lemon Freeze. Juicy blackberry, cupcake, and white chocolate flavors swirl into a creamy lemon base for a smooth, indulgent twist on a summer classic. View Details
Chocolate Dipped Strawberry Cold Brew 80 S / 110 M / 140 L cal Strawberry + Dark Chocolate Cold Brew View Details
Cotton Candy Cream Lemonade 270 S / 360 M / 450 L cal Nostalgia, reimagined. Blue raspberry, watermelon and vanilla swirl into our NEW Lemonade. Topped with coconut milk and cold foam for a dreamy finish. View Details
Cupid's Special Cocoa 280 S / 370 M / 460 L cal Toasted Marshmallow + White Chocolate Cocoa View Details
Fruit Roll-Up Green Tea Lemonade 270 S / 360 M / 450 L cal A throwback with a twist. Fruit Roll-Up Green Tea combines strawberry and lavender with half green tea & half lemonade for a refreshing sip that’s nostalgic, lightly floral, and perfectly balanced. View Details
Heatwave 7 Energy 15 S / 20 M / 25 L cal Turn up the heat with Heatwave 7 Energy. Bright orange, lemon, and lime flavors collide with 7 Energy for a bold, citrus-packed boost that’s made to energize life on the hottest days. View Details
Lemon Drop 7 Fizz Soda 270 S / 360 M / 450 L cal A little sweet, a little tangy, and fully refreshing. Lemon and cane sugar come together in our 7 Fizz Soda for a bright, bubbly sip that’s crisp, smooth, and easy to love! View Details
Love Potion 7 Energy 10 S / 15 M / 20 L cal Strawberry + Kiwi + Passion Fruit Energy Drink View Details
Pink Paradise Lemonade 190 S / 250 M / 300 L cal Escape to Pink Paradise. Our New Lemonade blends vibrant cherry, raspberry, and watermelon flavors for a perfectly balanced sip that’s sweet, tart, and made for sunny afternoons at the pool. View Details
Tropic Thunder Lemonade Frozen Chiller 270 S / 360 M / 450 L cal Bring the tropics to your day with Tropic Thunder. This lemonade frozen chiller blends mango and pineapple flavors for a smooth, icy sip that tastes like peak summer in a cup. View Details

Lemonade Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
Blueberry Lemonade 180 S / 230 M / 280 L cal Lemonade with blueberry flavor View Details
Lemonade 160 S / 200 M / 240 L cal Classic fresh lemonade View Details
Strawberry Lemonade 180 S / 230 M / 280 L cal Lemonade with strawberry flavor View Details

Lemonades Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
Blackberry Cobbler Lemonade 200 S / 280 M / 380 L cal All the comfort of a warm blackberry cobbler; no fork required for this Lemonade! Available iced, or as a frozen chiller or lemon freeze. Top it with cream, whipped cream or cold foam to make it your own. View Details
Blue Typhoon Lemonade 200 S / 280 M / 380 L cal Blue raspberry makes waves, kiwi keeps it fresh, and almond smooths the landing. View Details
Cocoberry Lemonade 180 S / 230 M / 280 L cal Creamy coconut meets bright raspberry for a perfectly balanced sip. Available iced, or as a frozen chiller or lemon freeze. Top it with cream, whipped cream or cold foam to make it your own. View Details
Fruit Roll-Up Lemonade 200 S / 280 M / 380 L cal All the fun of being a kid, minus the sticky fingers. Available iced, or as a frozen chiller or lemon freeze. Top it with cream, whipped cream or cold foam to make it your own. View Details
Heatwave Lemonade 200 S / 280 M / 380 L cal Bright orange and zesty lemon & lime turn up the citrus for a bold, sunshine-filled sip. Available iced, or as a frozen chiller or lemon freeze. Top it with cream, whipped cream or cold foam to make it your own. View Details
Key Lime Pie Lemonade 200 S / 260 M / 320 L cal Bright, tangy, and straight out of the pie case. Available iced, or as a frozen chiller or lemon freeze. Top it with cream, whipped cream or cold foam to make it your own. View Details
Kokomo Lemonade 200 S / 280 M / 380 L cal Mango, orange, and passion fruit bringing nothing but tropical vibes to our Lemonade. Available iced, or as a frozen chiller or lemon freeze. Top it with cream, whipped cream or cold foam to make it your own. View Details
Tropic Thunder Lemonade 200 S / 280 M / 380 L cal Big mango boom with pineapple punch. View Details
Watermelon Lemonade 200 S / 280 M / 380 L cal Sweet watermelon meets classic lemonade for a refreshing blend of fruity and citrus flavors. Smooth, balanced, and easy to enjoy anytime. View Details

Seven Energy Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
Seven Energy 10-150 S / 15-200 M / 20-250 L cal Customizable energy drink with choice of flavors View Details

Seven Fizz Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
Seven Fizz 150-250 S / 200-330 M / 250-410 L cal Italian soda with choice of flavor and cream View Details

Shakes Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
Banana Shake 200 S / 280 M / 380 L cal Smooth, sweet banana keeps it simple and classic with rich, creamy flavor from start to finish. Try it with whipped cream. View Details
Birthday Cake Shake 460 S / 580 M / 700 L cal Birthday cake sweetness and creamy white chocolate throwing you a party for absolutely no reason. View Details
Cookies & Cream Shake 200 S / 280 M / 380 L cal Chocolatey, creamy, and sweet - the classic you know and love, upgraded. Top it with whipped cream. View Details
Cookies & Cream Shake 480 S / 600 M / 720 L cal Cupcake + Dark Chocolate + White Chocolate Shake View Details
Funnel Cake Shake 200 S / 280 M / 380 L cal Salted caramel, vanilla, white chocolate, and chocolate come together for that fair-favorite flavor in a creamy shake. Try it with whipped cream. View Details
Orange Sherbet Shake 420 S / 530 M / 640 L cal Bright, citrusy shake that tastes like a scoop of orange sherbet nostalgia. Try it with whipped cream. View Details
Orange Sherbet Shake 420 S / 530 M / 640 L cal Orange + Strawberry + Vanilla Shake View Details
Peaches N' Cream Shake 200 S / 280 M / 380 L cal Sweet peach and smooth vanilla blend into a creamy, dreamy combo that never goes out of style. Try it with whipped cream. View Details
Rocky Road Shake 450 S / 560 M / 680 L cal Classic Rocky Road flavor. Try it with whipped cream. View Details
Salted Caramel Shake 200 S / 280 M / 380 L cal Buttery caramel with a hint of salt makes this rich, sweet-and-savory favorite hard to put down. Try it with whipped cream. View Details

Smoothies Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
Banana Strawberry Smoothie 300 S / 380 M / 460 L cal Sweet strawberry smoothie and bold banana flavor shine in this classic flavor combo. Try it with whipped cream. View Details
Blackberry Cobbler Wildberry Smoothie 340 S / 420 M / 510 L cal All the comfort of a warm blackberry cobbler; no fork required. Try it with whipped cream. View Details
Blue Pom Smoothie 270 S / 340 M / 410 L cal Blueberry and pomegranate blended with yogurt View Details
Bubble Gum Strawberry Smoothie 200 S / 280 M / 380 L cal Tastes like the first piece of gum you definitely swallowed, and loved anyway. Our strawberry smoothie base mixed with Banana, Strawberry, and Vanilla flavor. Try it with whipped cream! View Details
Build your Own Blue Pom Smoothie 200 S / 280 M / 380 L cal Sweetly tart, our Blue Pom Smoothie blends juicy blueberry and bold pomegranate for a delicious pick-me-up treat. Customize with added flavors, whipped cream, cold foam, and make it your own! View Details
Build your Own Mango Smoothie 200 S / 280 M / 380 L cal Tangy and tropical, our Mango Smoothie is a delicious pick-me-up treat. Customize with added flavors, whipped cream, cold foam, and make it your own! View Details
Build your Own Peach Smoothie 200 S / 280 M / 380 L cal Juicy and refreshing, our Peach Smoothie is a delicious pick-me-up treat. Customize with added flavors, whipped cream, cold foam, and make it your own! View Details
Build your Own Piña Colada Smoothie 200 S / 280 M / 380 L cal Tropical creaminess, our Piña Colada Smoothie is a delicious pick-me-up treat. Customize with added flavors, whipped cream, cold foam, and make it your own! View Details
Build your Own Strawberry Smoothie 200 S / 280 M / 380 L cal Sweet and savory, our Strawberry Smoothie is a delicious pick-me-up treat. Customize with added flavors, whipped cream, cold foam, and make it your own! View Details
Build your Own Wildberry Smoothie 200 S / 280 M / 380 L cal Bright and berry-packed, our Wildberry Smoothie is a delicious pick-me-up treat. Customize with added flavors, whipped cream, cold foam, and make it your own! View Details
Cherry Piña Colada Smoothie 200 S / 280 M / 380 L cal Sweet cherry adds a bold pop of flavor to our creamy piña colada smoothie for a perfectly balanced tropical treat. Our piña colada smoothie base mixed with cherry flavor. Try it with whipped cream. View Details
Georgia Peach Peach Smoothie 200 S / 280 M / 380 L cal Ripe peach flavor shines in this smooth, sunny blend that’s sweet and easy-drinking. Our peach smoothie base mixed with strawberry and peach flavors. Try it with whipped cream. View Details
Guava Mango Smoothie 200 S / 280 M / 380 L cal Juicy mango meets smooth guava for a bright, fruity blend that’s refreshing from first sip to last. Our mango smoothie base mixed with guava flavor. Try it with whipped cream. View Details
Island Dream Piña Colada Smoothie 200 S / 280 M / 380 L cal One sip, and you're on island time with our Island Dream Pina Colada smoothie. Pineapple and Coconut combines with Vanilla in our creamy piña colada smoothie base. Top it with whipped cream. View Details
Mango Smoothie 290 S / 360 M / 440 L cal Real mango blended with yogurt View Details
Passion Fruit Peach Smoothie 200 S / 280 M / 380 L cal Bright passion fruit adds a juicy twist to this smooth peach favorite. Our peach smoothie base mixed with passion fruit flavor. Try it with whipped cream. View Details
Peach Smoothie 280 S / 350 M / 420 L cal Real peaches blended with yogurt View Details
Raspberry Wildberry Smoothie 200 S / 280 M / 380 L cal Sweet and tart raspberry brings a vibrant burst of flavor to this bold berry blend. Our wildberry smoothie base mixed with raspberry flavor. Try it with whipped cream. View Details
Razorberry Wildberry Smoothie 200 S / 280 M / 380 L cal Our wildberry smoothie base turns bold with layered blackberry, raspberry, and strawberry flavors for a sweet and tart berry blend that pops. Try it with whipped cream. View Details
Strawberry Blue Pom Smoothie 200 S / 280 M / 380 L cal Juicy strawberry adds a sweet, familiar flavor to this bright berry blend. Our blue pom smoothie base mixed with strawberry flavor. Try it with whipped cream. View Details
Strawberry Smoothie 280 S / 350 M / 420 L cal Real strawberries blended with yogurt View Details
Summer Breeze Peach Smoothie 200 S / 280 M / 380 L cal Our peach smoothie base mixed with banana. peach, and passion fruit for a balanced, fruit-forward blend that’s smooth, juicy, and easy to sip. Try it with whipped cream. View Details
Tiger's Blood Piña Colada Smoothie 200 S / 280 M / 380 L cal A tropical blend inspired by classic Tiger’s Blood that combines coconut and strawberry with a creamy piña colada smoothie base. Top it with whipped cream. View Details
Tiki Tango Mango Smoothie 310 S / 390 M / 470 L cal It takes 2 to 7 Brew in our Tiki Tango Mango Smoothie. Try it with whipped cream to make it your own. View Details
Toasted Coconut Strawberry Smoothie 200 S / 280 M / 380 L cal Sweet strawberry gets a tropical upgrade with coconut and toasted marshmallow blended in for a creamy, island-style sip. Our strawberry smoothie base mixed with coconut and toasted marshmallow flavor. Try it with whipped cream. View Details
Tuxedo Blue Pom Smoothie 200 S / 280 M / 380 L cal Dark and white chocolate come together for a rich, chocolatey twist on this fruity favorite. Our blue pom smoothie base mixed with dark chocolate and white chocolate flavors. Try it with whipped cream. View Details
White Chocolate Blue Pom Smoothie 200 S / 280 M / 380 L cal Our blue pom smoothie base blended with white chocolate for a smooth, creamy finish that softens this bright berry blend. Try it with whipped cream. View Details
White Chocolate Mango Smoothie 200 S / 280 M / 380 L cal Our mango smoothie base blended with white chocolate for a rich, creamy twist on this tropical favorite. Try it with whipped cream. View Details

Teas Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
Black Tea Consult Barista cal Classic black tea View Details
Cherry Blossom Tea 50 S / 70 M / 90 L cal Cherry + Peach Green Tea View Details
Earl Grey Consult Barista cal Classic Earl Grey tea View Details
Georgia Peach Tea 60 S / 80 M / 100 L cal Peach + Strawberry Green Tea View Details
Green Tea Consult Barista cal Light and refreshing green tea View Details
Hula Tea 60 S / 80 M / 100 L cal Pineapple + Strawberry Green Tea View Details
Paris Consult Barista cal Black tea with vanilla and caramel View Details

Teas, Chai & Matchas Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
Blackberry Decaf Tea 200 S / 280 M / 380 L cal Sweet, ripe blackberry adds bold berry flavor to your choice of decaf tea for a smooth, easy-drinking sip. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details
Brewchata Chai Latte 210 S / 280 M / 350 L cal Cozy chai blended with horchata-inspired sweetness for a warm, comforting sip. Our Brewchata Chai Latte combines brown sugar cinnamon, vanilla and almond milk. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details
Build your Own Black Tea 200 S / 280 M / 380 L cal Start with our smooth black tea base, enjoy it iced or hot, and customize it with your favorite flavors for a bold and personalized refreshment! View Details
Build your own Chai 200 S / 280 M / 380 L cal Choose our spiced chai base and personalize it with your favorite flavors for a warm and comforting blend. View Details
Build your Own Cinnamon Spice Tea 200 S / 280 M / 380 L cal Start with our warm cinnamon spice tea base, enjoy it iced or hot, and customize it with your favorite flavors for a cozy, flavorful treat! View Details
Build your Own Decaf Tea 200 S / 280 M / 380 L cal Start with our smooth decaf tea base, enjoy it iced or hot, and customize it with your favorite flavors for all the taste, none of the caffeine! View Details
Build your Own Earl Grey 200 S / 280 M / 380 L cal Choose our bold Earl Grey tea as your base, served iced or hot, and infuse it with your favorite flavors for a blend that’s uniquely yours. View Details
Build your Own Green Tea 200 S / 280 M / 380 L cal Start with our refreshing green tea base, enjoy it iced or hot, and customize it with your favorite flavors to create the perfect drink just for you! View Details
Build your Own Matcha 200 S / 280 M / 380 L cal Begin with our vibrant matcha base and customize it with your favorite flavors for a smooth, energizing drink crafted to your taste. View Details
Build your Own Paris Tea 200 S / 280 M / 380 L cal Start with our elegant Paris tea base, enjoy it iced or hot, and customize it with your favorite flavors for a uniquely delightful twist! View Details
Caramel Cinnamon Spice Tea 200 S / 280 M / 380 L cal Rich caramel pairs with the warm spice notes of our Cinnamon Spice Tea base for a smooth, cozy sip. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details
Cereal Milk Matcha Latte 180 S / 240 M / 300 L cal Featuring our new & improved matcha, this latte delivers the best part of breakfast, the cereal milk. Our new Sugar-Free Toasted Marshmallow combined with Sugar-Free Vanilla and Skim Milk. View Details
Cherry Blossom Green Tea 200 S / 280 M / 380 L cal Sweet cherry flavor inspired by cherry blossoms on the first good day of spring. Cherry Blossom Tea combines cherry and peach with your choice of tea - green, black, Paris, Earl Grey, Cinnamon Spice, or decaf tea. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details
Cloud 9 Earl Grey Tea 200 S / 280 M / 380 L cal Lavender and vanilla bring a smooth, lightly sweet finish to our Earl Grey Tea base. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details
Cloud 9 Matcha Latte 160 S / 210 M / 270 L cal Calming lavender and cozy vanilla float you straight to our Cloud 9 Matcha Latte. Available hot, iced, or as a frozen chiller. Customize with one of our alt milks, or top it with cream, whipped cream or cold foam to make it your own. View Details
Georgia Peach Green Tea 200 S / 280 M / 380 L cal Juicy, peachy, sunny Southern sweetness. Our Georgia Peach Tea combines peach and strawberry with your choice of tea - green, black, Paris, Earl Grey, Cinnamon Spice, or decaf tea. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details
Honeybee Earl Grey Tea 200 S / 280 M / 380 L cal Smooth honey sweetness with soft lavender notes layered into our Earl Grey Tea base for a lightly floral, balanced sip. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details
Honeybun Cinnamon Spice Tea 200 S / 280 M / 380 L cal Honey, brown sugar cinnamon, and white chocolate blend into our Cinnamon Spice Tea base for a warm, bakery-inspired flavor. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details
Hula Green Tea 200 S / 280 M / 380 L cal Pineapple and strawberry hula-dance straight into summer with your choice of tea - green, black, Paris, Earl Grey, Cinnamon Spice, or decaf tea. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details
Island Dream Paris Tea 200 S / 280 M / 380 L cal One sip, of our Island Dream Paris Tea and you'll be on island time. Enjoy iced or hot. Top it with coconut, whipped cream or cold foam to make it your own. View Details
Lavender Decaf Tea 200 S / 280 M / 380 L cal Light lavender brings soft floral notes to your choice of decaf tea for a calm, balanced sip. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details
Mango Paris Tea 200 S / 280 M / 380 L cal Bright, juicy mango brings a smooth, tropical sweetness to every refreshing sip. Try it with your choice of tea – green, black, Paris, Earl Grey, Cinnamon Spice, or decaf tea. Enjoy iced or hot. Top it with coconut milk, cream, whipped cream or cold foam to make it your own! View Details
Peach Cinnamon Spice Tea 200 S / 280 M / 380 L cal Sweet peach brightens the warm spice notes of our Cinnamon Spice Tea base for a smooth, balanced blend. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details
Raspberry Paris Tea 200 S / 280 M / 380 L cal Sweet, tangy raspberry adds a vibrant pop of flavor when paried with our Paris Tea base. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details
Salted Honey Chai Latte 220 S / 290 M / 370 L cal Sweet honey and salted caramel achieve the perfect balance in our Salted Honey Chai Latte. Enjoy iced or hot. Customize with one of our alt milks, or top it with cream, whipped cream or cold foam to make it your own. View Details
Strawberry Matcha Latte 170 S / 220 M / 280 L cal Earthy matcha balanced with sweet strawberry for a fresh, approachable twist. Available hot, iced, or as a frozen chiller. Customize with one of our alt milks, or top it with cream, whipped cream or cold foam to make it your own. View Details
Sugar Cookie Chai Latte 230 S / 300 M / 380 L cal Our Sugar Cookie Chai Latte blends cupcake, vanilla, and white chocolate into classic sugar cookie goodness. Enjoy iced or hot. Customize with one of our alt milks, or top it with cream, whipped cream or cold foam to make it your own. View Details
Summer Breeze Black Tea 200 S / 280 M / 380 L cal Makes you feel fine. Paried with our Black Tea base. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details
Sunny 7 Black Tea 200 S / 280 M / 380 L cal Bright passion fruit and juicy peach with easy, all-day sunshine vibes when paried with our Black Tea base. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details
Sunset Black Tea 200 S / 280 M / 380 L cal Cherry, pineapple, and coconut with that golden-hour, wind-down feeling, featured in our Black Tea base. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details
Vanilla Decaf Tea 200 S / 280 M / 380 L cal Smooth vanilla adds subtle sweetness to your choice of decaf tea for a simple, comforting blend. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details
Vanilla Earl Grey 200 S / 280 M / 380 L cal Classic vanilla adds smooth, subtle sweetness to our Earl Grey Tea base for a simple, comforting blend. Enjoy iced or hot. Top it with cream, whipped cream or cold foam to make it your own. View Details

The Seven Originals Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
German Chocolate 290 S / 380 M / 480 L cal Chocolate + Caramel + Coconut View Details
Sweet & Salty 280 S / 370 M / 470 L cal Salted Caramel + White Chocolate Breve View Details
White Chocolate Mocha 280 S / 370 M / 470 L cal White Chocolate + Chocolate View Details

blondies Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
7 Brew Banana Bread Blondie Recipe cal Special espresso formula, milk/water, flavoring View Details
7 Brew Blondie Recipe (Copycat) cal Special espresso formula, milk/water, flavoring View Details
7 Brew Brunette Recipe (Copycat) cal Special espresso formula, milk/water, flavoring View Details

breves Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
7 Brew Honey Bun Breve Recipe cal Special espresso formula, milk/water, flavoring View Details

chai Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
7 Brew Mistletoe Chai Recipe cal Special espresso formula, milk/water, flavoring View Details

lattes Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
7 Brew Cinnamon Roll Recipe cal Special espresso formula, milk/water, flavoring View Details
7 Brew Sweet and Salty Recipe cal Special espresso formula, milk/water, flavoring View Details

mochas Calorie Chart

Drink / Item Estimated Calories (S / M / L) Primary Ingredients Action
7 Brew German Chocolate Recipe cal Special espresso formula, milk/water, flavoring View Details
Santa's Cookie Mocha Recipe (7 Brew Copycat) cal Special espresso formula, milk/water, flavoring View Details
Caffeine

7 Brew Caffeine Content by Drink Type

How much caffeine is in your favorite 7 Brew drinks?

Drink Type Small (16 oz) Medium (24 oz) Large (32 oz)
Espresso-Based (Latte/Infusion)~75mg (1 shot)~150mg (2 shots)~225mg (3 shots)
Cold Brew~130mg~200mg~260mg
Iced Coffee~95mg~145mg~190mg
7 Energy~150mg~200mg~300mg
Blondie (blended)~75mg~150mg~225mg
Smoothie0mg0mg0mg
Italian Soda / Fizz0mg0mg0mg
Hot Chocolate~5mg~10mg~15mg
Caffeine Reference Points
The FDA recommends no more than 400mg of caffeine per day for most adults. A medium 7 Brew latte (~150mg) is well within this limit. Even a large cold brew (~260mg) leaves room for additional caffeine intake throughout the day.
Healthy Picks

Best Low-Calorie Drinks at 7 Brew

Great-tasting options under 100 calories

☕ Under 50 Calories

  • Black Coffee – ~5 cal
  • Plain Cold Brew – ~10 cal
  • SF Vanilla Iced Coffee – ~30 cal (with skim milk)
  • Unsweetened Iced Tea – ~5 cal
  • Espresso Shot – ~5 cal

🍃 Under 100 Calories

  • SF Caramel Latte – ~80 cal (almond milk)
  • SF Vanilla Latte – ~85 cal (skim milk)
  • Iced Americano – ~15 cal
  • Cold Brew + Splash of Cream – ~60 cal
  • SF Italian Soda – ~5 cal

💪 Under 200 Calories

  • Latte with Skim Milk – ~130 cal
  • Oat Milk Latte (plain) – ~170 cal
  • SF Mocha – ~120 cal (skim milk)
  • Small Flavored Cold Brew – ~150 cal
  • SF 7 Energy – ~50–100 cal
Low-Cal DrinkCalories (approx.)Why Order ItRelated Guide
SF Vanilla Cold Brew30–60Smooth coffee, minimal sugarCoffee menu
SF 7 Energy30–80Full caffeine, fruit flavor, low sugarEnergy drinks
Black / Plain Cold Brew5–15Highest caffeine per calorieCaffeine chart
SF Italian Soda / 7 Fizz5–20Caffeine-free, refreshing7 Fizz
Small Fruit Smoothie (no add-ons)150–250Caffeine-free treat, shareableSmoothies

Want more sugar-free options? See our complete 7 Brew sugar-free guide and best drinks for first timers.

Sugar Content

7 Brew Sugar Content & Syrup Breakdown

Understanding where the sugar comes from in your drink

Sugar Sources in a Typical 7 Brew Drink

Main Sugar Contributors

  • Flavoring Syrups: ~5g sugar / ~20 cal per pump (4–6 pumps typical)
  • Whole Milk (24 oz): ~18g natural sugar (lactose)
  • Whipped Cream topping: ~5g sugar, ~100 calories
  • Chocolate/Caramel Drizzle: ~5–10g sugar per drizzle

How to Reduce Sugar

  • Switch to sugar-free syrups (saves 20–30g)
  • Ask for half the syrup pumps
  • Choose almond or skim milk over whole
  • Skip the drizzle and whipped cream
  • Order a smaller size for proportionally less sugar
Milk Options

7 Brew Milk Options & Nutrition Comparison

Calories and macros per 8 oz serving of each milk option

Milk Type Calories Fat Sugar Protein Best For
Whole Milk1508g12g8gCreamiest, richest flavor
Skim Milk800g12g8gLowest calorie dairy
Oat Milk1205g7g3gCreamy non-dairy, froths well
Almond Milk30–602.5g0–1g1gLowest calorie non-dairy

Pro Tip: Switching from whole milk to almond milk in a medium latte saves approximately 180–200 calories. Oat milk is a great middle ground with better flavor and frothing.

Popular Item

7 Brew Blondie Nutrition Facts

Estimated nutrition for 7 Brew’s popular blended Blondie drinks

The 7 Brew Blondie is one of the most popular menu items — a blended white mocha drink that’s rich, creamy, and dessert-like. Here’s an estimated nutritional breakdown:

Nutrient Small (16 oz) Medium (24 oz) Large (32 oz)
Calories~320~480~640
Total Fat~12g~18g~24g
Sugar~38g~57g~76g
Protein~8g~12g~16g
Caffeine~75mg~150mg~225mg

Lighter Blondie Hack: Ask for almond milk, sugar-free white mocha (if available), half the syrup, and skip the whip to cut approximately 200–250 calories from a medium Blondie.

Tips

How to Cut Calories at 7 Brew

Simple swaps that save hundreds of calories

1

Choose Sugar-Free Syrups

This is the single biggest calorie-saver. Switching from regular to sugar-free syrups saves 80–120 calories per drink and eliminates 20–30g of added sugar. Most stands carry sugar-free vanilla and caramel at minimum.

2

Swap Your Milk

Switch from whole milk to almond milk to save ~180 calories in a medium drink. Skim milk saves about 100 calories. Both still taste great in flavored drinks.

3

Skip the Whipped Cream

A standard dollop of whip adds approximately 100 calories and 10g of fat. Most drinks taste just as good without it.

4

Go Smaller or Half-Sweet

Sizing down from large to medium cuts ~33% of calories. Or ask for “half sweet” to reduce syrup pumps by half while keeping the flavor.

5

Choose Cold Brew or Iced Coffee

These base drinks start at nearly zero calories compared to blended drinks (300+ cal base). Add a splash of cream and sugar-free syrup for a full-flavored drink under 100 calories.

FAQ

Frequently Asked Questions About 7 Brew Nutrition

Quick answers to the most common nutrition questions

How many calories are in a 7 Brew drink?

Calorie counts at 7 Brew vary widely depending on the drink type, size, and customizations. A standard medium (24 oz) flavored latte typically ranges from 200–450 calories. Black coffee and plain cold brew have nearly zero calories, while blended drinks and specialty energy drinks may exceed 500 calories.

Does 7 Brew have a nutrition menu?

7 Brew does not publish a formal nutrition menu like chain restaurants. However, calorie and ingredient information can be estimated based on standard espresso, syrup, milk, and whipped cream nutritional values. This guide provides those estimates for popular drink categories.

How much caffeine is in 7 Brew coffee?

A standard 7 Brew latte or infusion contains approximately 75mg of caffeine per espresso shot. Most medium drinks have 2 shots (~150mg). Cold brew has roughly 200mg per 24 oz. 7 Energy drinks contain about 150–300mg of caffeine depending on size and formulation.

What is the healthiest drink at 7 Brew?

The healthiest options include black coffee, plain cold brew, unsweetened tea, or any drink made with sugar-free syrups and skim/oat milk. A sugar-free vanilla iced coffee with skim milk has approximately 30–50 calories.

Are 7 Brew drinks high in sugar?

Standard flavored 7 Brew drinks contain significant sugar from flavoring syrups. Each pump of regular syrup adds approximately 5g of sugar and 20 calories. A typical flavored drink with 4–6 pumps may have 20–30g of added sugar. Opt for sugar-free syrups to reduce this to near zero.

Does 7 Brew have sugar-free options?

Yes! 7 Brew offers sugar-free syrups in popular flavors like vanilla, caramel, and others (availability varies by location). You can substitute sugar-free syrups in most drinks to dramatically cut calories and sugar. See our complete sugar-free guide.

How many calories does a 7 Brew Blondie have?

A 7 Brew Blondie (blended white mocha drink) in a medium size contains an estimated 400–550 calories depending on toppings and extras. The blended base, white chocolate, and whipped cream are the main calorie contributors. Try a smaller size or sugar-free modification to reduce calories.

What milk options does 7 Brew offer?

7 Brew typically offers whole milk, skim milk, oat milk, and almond milk. Some locations may also offer coconut milk. Oat milk is the most popular non-dairy option but adds slightly more calories than almond milk. Skim milk is the lowest-calorie dairy option.

How can I make my 7 Brew drink lower in calories?

To reduce calories: (1) Choose sugar-free syrups, (2) Use skim milk or almond milk, (3) Skip the whipped cream (saves ~100 calories), (4) Order a smaller size, (5) Reduce the number of syrup pumps, and (6) Choose cold brew or iced coffee over blended drinks.

Does 7 Brew publish calorie counts?

7 Brew does not currently publish official calorie counts for every drink combination. As a franchise with 20,000+ possible customizations, exact nutrition data varies widely. The estimates in this guide are based on standard ingredient nutritional values.

Is there a 7 Brew nutrition PDF or downloadable menu?

7 Brew does not release an official downloadable nutrition PDF or printed nutrition menu. Because every drink is hand-built from espresso, syrups, milk, and toppings, there is no single fixed-value document. The category tables on this page are the closest reference — they estimate calories, sugar, and caffeine for each drink type so you can plan before you order. Always confirm with your local stand for ingredient-specific questions or allergies.

Is there a 7 Brew nutrition calculator?

There is no official 7 Brew nutrition calculator app, but you can estimate any drink quickly: start with the base (espresso ~5 cal, cold brew ~5 cal, blended Blondie base ~250–350 cal), then add roughly 20 calories and 5g sugar per pump of regular syrup, your milk choice (skim ~80 cal, whole ~150 cal, oat ~120 cal, almond ~40 cal per cup), and ~100 calories if you add whipped cream. Use sugar-free syrups to drop syrup calories to near zero.

What are the nutrition facts for 7 Energy drinks?

7 Brew 7 Energy drinks are made with an energy base plus fruit syrups. A medium typically runs 150–350 calories with 20–45g of sugar and about 150–200mg of caffeine (up to ~300mg in a large). Choosing the sugar-free energy base and sugar-free syrups can cut a medium to roughly 50–100 calories while keeping the same caffeine.

What are the nutrition facts for a sugar-free 7 Brew Blondie?

A sugar-free Blondie (sugar-free white mocha, sugar-free syrups, and a lighter milk such as almond) cuts a medium from the standard ~400–550 calories down to roughly 180–280 calories, with most of the remaining sugar coming from the dairy. Skip the whipped cream to save another ~100 calories. Sugar-free flavor availability varies by location.

Related Guides

Sugar-Free Guide
All SF options at 7 Brew
Full Menu
Browse all drinks & prices
Drink Sizes
Size comparison guide
Energy Drinks
7 Energy caffeine guide

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Disclaimer: This page provides estimated nutrition information based on standard ingredient values. We are not affiliated with 7 Brew Coffee. 7 Brew does not publish official nutrition data. Actual calorie, sugar, and caffeine values may differ based on preparation, portion sizes, and location-specific recipes. This is not medical or dietary advice.

Last updated: June 2026

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