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Fresh Blended
7 Brew Smoothies Menu: 8 Flavors, Prices, Calories & Best Picks (2026)
Looking for 7 Brew smoothie flavors, prices, sizes, and nutrition details? This page covers the full smoothie menu, best-selling picks, and caffeine-free ordering guidance for first-time and returning customers.
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8
Flavors
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0mg
Caffeine Free
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4
Sizes Available
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Fresh
Made to Order
7 Brew Smoothies Menu Overview
7 Brew smoothies are refreshing, fruit-forward blended drinks available at participating 7 Brew drive-thru locations. Smoothies are made to order and are typically caffeine-free, making them a popular option for kids, afternoon treats, and customers avoiding coffee-based drinks.
Whether you are searching for what smoothies does 7 Brew have, how much are 7 Brew smoothies, or 7 Brew smoothie sizes, this guide is structured to answer each quickly. With 8 flavors and 4 sizes, you can choose a classic, mix custom flavors, or order a lower-calorie option.
🍓 Why Choose 7 Brew Smoothies?
- Fresh-blended – Made to order, not pre-made
- Caffeine-free – Perfect for kids and caffeine-sensitive
- Fruit-forward base – Ingredient details can vary by location
- Fully customizable – Mix flavors, adjust sweetness
- Larger sizes available – Up to 32oz Extra Large
Smoothie Calories, Sizes, and Prices
Compare size, calories, and value so you can pick the best smoothie option for your goals
💰 Calories by size
| Size | Ounces | Price | Calories |
|---|---|---|---|
| Small | 16oz | $5.50 | 200-300 |
| Medium | 20oz | $6.00 | 250-380 |
| Large | 24oz | $6.50 | 300-450 |
| Extra Large | 32oz | $7.50 | 400-600 |
*Prices and ingredients may vary by location.
📊 Lowest-calorie picks & best value size
Use this quick guide for healthier picks and value sizing.
| Lowest-calorie baseline | Small (16oz) for portion control |
| Kid-friendly choice | Small Strawberry or Peach |
| Balanced first-time order | Medium Mango + Peach |
| Best value size | XL (32oz) lowest cost per ounce |
| Lower-sugar strategy | Ask for less sweet and skip extra add-ons |
💡 Best value size is XL, while Small is usually easiest for lower calories.
7 Brew Smoothies Calories & Nutrition
Estimated nutrition information by size
| Size | Ounces | Calories | Sugar | Caffeine |
|---|---|---|---|---|
| Small | 16oz | 200-300 cal | 40-55g | 0mg ☕ |
| Medium | 20oz | 250-380 cal | 50-70g | 0mg ☕ |
| Large | 24oz | 300-450 cal | 60-85g | 0mg ☕ |
| Extra Large | 32oz | 400-600 cal | 80-115g | 0mg ☕ |
*Calorie counts vary by flavor. 7 Brew smoothies are naturally caffeine-free!
Are 7 Brew Smoothies Healthy?
How to evaluate smoothie choices based on calories, sugar, size, and add-ons
What makes them healthier or less healthy
- Smaller sizes usually reduce sugar and calories
- Extra syrups and mix-ins raise sweetness quickly
- Flavor selection and customization affect totals
Lowest-calorie smoothie options
- Start with a Small (16oz)
- Ask for less sweet
- Choose 1-2 flavors instead of 3+
Best smoothie for kids and caffeine-free needs
- Smoothies are generally caffeine-free by default
- Small Strawberry, Peach, or Mixed Berry are easy starter picks
- Ask for lighter sweetness for younger kids
Do 7 Brew Smoothies Use Real Fruit?
Ingredient clarity for real fruit, fruit flavor, and what may vary by location
Real fruit, fruit flavor, or fruit base?
Most smoothies are built from fruit-forward smoothie bases and flavor systems. Exact formulations can include fruit purees and flavor components depending on the stand.
What is confirmed vs what varies by location
Core smoothie profiles are consistent, but specific syrup brands, puree products, and specialty add-ins can vary by franchise location and supply availability.
How to ask your local stand for details
At the drive-thru, ask which smoothie base is used, whether a flavor contains dairy, and which lower-sugar options are currently available.
7 Brew Smoothie Flavors
Complete flavor coverage, best-sellers, and limited-time smoothie options
Full smoothie flavor list
Browse classic fruit-forward options including Strawberry, Mango, Peach, Mixed Berry, Banana, Pineapple, Watermelon, and Blue Raspberry.
Best-selling smoothie flavors
Strawberry, Mango, Peach, and Mixed Berry are top picks for first-time orders and family-friendly flavor profiles.
Seasonal or limited smoothie options
Limited flavors may rotate by market and season. Ask your local stand which specialty smoothie options are currently available.
Popular
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Strawberry
Classic sweet strawberry
Popular
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Mango
Tropical mango paradise
Popular
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Peach
Sweet Georgia peach
Popular
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Mixed Berry
Blend of fresh berries
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Banana
Creamy banana smoothie
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Pineapple
Tangy tropical pineapple
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Watermelon
Refreshing summer flavor
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Blue Raspberry
Sweet and tangy blue
Best 7 Brew Smoothie Picks for First-Time Orders
Named recommendations and comparison-style picks to help you order faster
� Strawberry Banana
Strawberry + Banana
Classic creamy-fruit profile for first-time smoothie customers.
� Tiki Tango Mango
Mango + Pineapple + Peach
Tropical and bright. Great if you prefer a sunny fruit-forward profile.
🐅 Tiger's Blood Piña Colada
Strawberry + Watermelon + Coconut + Pineapple
Best for customers who want dessert-style tropical sweetness.
� Tropical Sunset
Mango + Peach + Pineapple
Choose this when you want a balanced tropical blend without heavy sweetness.
🫐 Blackberry Cobbler Wildberry
Wildberry + Blackberry + Vanilla
Dessert-inspired berry profile with deeper flavor notes.
� Summer Splash
Watermelon + Strawberry + Pineapple
Lighter and refreshing for warm-weather orders.
Can You Customize 7 Brew Smoothies?
Mix-and-match flavor ideas, sweetness control, and first-order custom tips
📋 Mix-and-match flavor ideas
- Choose 1 lead flavor – Strawberry, Mango, Peach, or Mixed Berry
- Add 1 support flavor – Banana or Pineapple often smooths tart notes
- Select your size – Small (16oz) to XL (32oz)
- Customize sweetness – Ask for less sweet when testing new combinations
- Save your combo – Repeat your custom mix on your next order
💡 Dairy-free, lower-sugar, and first-order tips
- Dairy-free requests: ask staff to confirm base ingredients
- Lower-sugar option: ask for less sweet and fewer add-ons
- No caffeine needed: standard smoothies are caffeine-free
- Best first custom combo: Strawberry + Banana or Mango + Peach
- Drive-thru speed tip: state flavor combo first, then size
Smoothie Cluster Links
Explore related guides for flavor, sugar-free, and customization ideas
FAQs About 7 Brew Smoothies
High-intent answers on health, ingredients, customization, and best smoothie picks
Are 7 Brew smoothies healthy?
They can be a reasonable choice depending on size and customization. Smaller sizes and less-sweet requests generally reduce sugar and calories.
Do 7 Brew smoothies use real fruit?
Smoothies are fruit-forward, but ingredient formats can vary by location and supply. Ask your local stand for current base and puree details.
Are 7 Brew smoothies made with real fruit or fruit flavor?
Many stands use fruit-based smoothie systems that may include puree and flavor components. Exact ingredient sources can vary by market.
Do 7 Brew smoothies have caffeine?
Standard smoothies are caffeine-free, making them a common choice for kids and customers avoiding caffeine.
What are the best 7 Brew smoothie flavors?
Popular picks include Strawberry, Mango, Peach, and Mixed Berry. For custom combos, Strawberry Banana and Tiki Tango Mango are frequent favorites.
Are 7 Brew smoothies dairy free?
Many smoothie builds are dairy-free by default, but ingredients may vary. Confirm the exact base with your stand when ordering.
Does 7 Brew have sugar-free smoothies?
Fully sugar-free smoothies are uncommon because fruit bases naturally contain sugar. Ask for less sweet or lower-sugar modifications where available.
What is the lowest-calorie 7 Brew smoothie?
Small sizes with fewer add-ons are usually the lowest-calorie path. Strawberry or Peach in a Small size is often a good starting point.
Can you mix two smoothie flavors at 7 Brew?
Yes. Two-flavor builds are common and often easier to balance than three-flavor combos.
What smoothie should I try first at 7 Brew?
Try Strawberry Banana for a familiar profile or Tiki Tango Mango for a tropical first order.
7 Brew Smoothies for Kids
The perfect caffeine-free option for the whole family
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Kid-Friendly Options
- 100% caffeine-free
- Fun fruit flavors kids love
- Order a Small (16oz) for children
- Mix colorful flavors for fun!
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Don't Forget the Pup Cup!
While you enjoy your smoothie, your furry friend can get a FREE Pup Cup – a dog-safe whipped cream treat!
Ready to Try 7 Brew Smoothies?
Find your nearest 7 Brew and order a fresh-blended smoothie today!