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Shakes Guide
7 Brew Shakes & Milkshakes — Every Flavor & Calorie
Yes, 7 Brew has shakes. Top flavors, prices, calories, the difference vs a blondie, and how to make a sugar-free version.
7 Brew Shake Flavors
Vanilla Shake
Classic vanilla bean blended with cream and ice.
Calories (medium): ~480
Chocolate Shake
Rich chocolate sauce + cream + ice.
Calories (medium): ~510
Strawberry Shake
Strawberry pur\u00e9e + cream + ice.
Calories (medium): ~470
Cookie Butter Shake
Cookie butter syrup + vanilla + cream — top seller.
Calories (medium): ~590
Banana Bread Shake
Banana + brown sugar + cinnamon + cream.
Calories (medium): ~520
Birthday Cake Shake
Cake batter + vanilla + sprinkles.
Calories (medium): ~560
Peanut Butter Shake
Peanut butter + chocolate + vanilla.
Calories (medium): ~600
German Chocolate Shake
Chocolate + coconut + caramel + pecan notes.
Calories (medium): ~570
Shake vs Blondie vs Smoothie
| Drink | Espresso | Base | Caffeine | Avg Cal |
|---|---|---|---|---|
| Shake | No | Cream + ice | 0 mg | 470–600 |
| Blondie | Yes | Cream + ice | 150–300 mg | 500–700 |
| Smoothie | No | Fruit + ice | 0 mg | 200–500 |
FAQ
7 Brew Shakes FAQ
Does 7 Brew have shakes?
Yes — 7 Brew's "shakes" are technically blondies (frozen-blended drinks) made without espresso. Order any flavor as a "shake" and it comes blended thick like a classic milkshake. The Cookie Butter Shake and Banana Bread Shake are top sellers.
What is the difference between a 7 Brew shake and a blondie?
A blondie includes espresso (caffeinated). A shake is the same thing without espresso (caffeine-free). Both are frozen-blended with ice, syrup, and cream.
What shake flavors does 7 Brew have?
Top picks: Cookie Butter, Banana Bread, Vanilla, Chocolate, Strawberry, Birthday Cake, Peanut Butter, and German Chocolate. Any flavor on the menu can be made as a shake.
How much is a 7 Brew shake?
Pricing matches blondies: Small ~$4.50, Medium ~$5.50, Large ~$6.50, Mega ~$7.50.
Are 7 Brew shakes caffeine-free?
Yes — by default. Adding espresso makes it a blondie (~150–300 mg caffeine).
Can I get a sugar-free shake at 7 Brew?
Yes — request sugar-free syrups and almond milk. A SF Cookie Butter Shake runs ~220 cal vs ~590 cal standard.
How many calories are in a 7 Brew shake?
Standard medium: 470–600 calories. Mega size: 700–900 calories. SF + almond milk versions: 200–300 calories.
Are 7 Brew shakes for kids?
Yes — non-coffee shakes are popular kids' orders. The Strawberry and Vanilla shakes are the most kid-friendly.